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SAN Nutrition, Highest Quality Supplements for Athletic Performance

SAN Nutrition's powerful supplements have been helping athletes increase muscle mass, decrease body fat, and improve athletic performance since 1996.

Alexandre Wins Rubber Match With Parr, Captures Super Middleweight Title at Lion Fight 25

Cosmo Alexandre was simply too big and too explosive for John Wayne Parr.

Video: Watch Ronda Rousey’s Next Opponent Holly Holm in Her Most Recent Outing

The Ultimate Fighting Championship has released Holly Holm’s bout with Marion Reneau. Holm takes on Ronda Rousey at UFC 193.

MMA Diaries: Formula One, M-1, and a determined drunk on the Olympic Rings

Karim Zidan delivers the second part of his MMA Diaries series from Sochi. In this edition, Karim recalls his experiences calling the M-1 Challenge 62 fights during the F-1 race and celebrating Ian Freeman’s birthday.

For Ronda Rousey, It’s About Being Remembered as the Greatest Ever

No one can ever accuse Ronda Rousey of not wanting to go big. In fact, she wants to go really big. She wants to be remembered as the greatest ever.

Titan Champ Rick Hawn Goes Out on Top: ‘I’m Fine with Knowing It’s My Time’

It's not often that an MMA fighter goes out on top, but Titan FC lightweight champion Rick Hawn has chosen to do just that... and he's fine with it.

Mixtape: UFC Dublin

Sherdog.com Europe partners Whoa TV remixed the best of UFC Fight Night “Holohan vs. Smolka” interviews.

Malki Kawa on Jon Jones: 'I've never seen him this focused'

Jon Jones manager, Malki Kawa, had a gut feeling the sport's best pound-for-pound fighter would return to the sport eventually. But he wasn't sure when.

Watch how Michael Liera Jr. won the black belt open class in Seattle

Monday Morning Analyst: UFC Fight Night 76 results

From Smolka's choke to Breese's TKO win over Pendred, we review the technical action from UFC Fight Night: Holohan vs. Smolka.

UFC Full Fight Download: Watch Mark Hunt Punch Out Cheick Kongo at UFC 144

UFC has released video of the February 2012 heavyweight bout between Mark Hunt and Cheick Kongo at UFC 144 in Saitama, Japan.

Ben Rothwell says Anderson Silva ‘destroyed his legacy’ by not owning up to his mistakes

Ben Rothwell is sick of fighters like Vitor Belfort and Anderson Silva refusing to own up to their mistakes, and he's not afraid to say it.

Bellator 144 does organization's lowest TV ratings of year

Friday's Rafael Carvalho middleweight title win over Brandon Halsey did 555,000 viewers, 16 percent below what comparable shows average, making it Bellator's lowest-rated show of the year.

Learn a sweep from the inverted DLR/X Guard from Gianni Grippo

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Top News
1
Ring Magazine puts Rousey on cover: 'She's conquered MMA, is boxing next?'

SHE CONQUERED MMA. IS BOXING NEXT?: Check out the latest issue of The Ring featuring @rondarousey on the cover, along with our exclusive rankings— THE RING 100 WORLD’S BEST FIGHTERS. ON NEWSSTANDS NOVEMBER 15!! (Rousey by @ewillphoto) Also, see Ronda Rousey in the first episode of #InTheRing featured on the RINGTV/FACEBOOK page

2
http://www.apple.com/

Copyright © 2015 Apple Inc. All rights reserved.

3
UFC on Twitter

"I believe I'm better than every other girl in every area of MMA" @RondaRousey #UFC193 Tix: http://bit.ly/1gg6zuf  pic.twitter.com/gdjxUi180t

4
FIGHTING A WOMAN UFC FIGHTER (Miesha Tate)

Miesha Tate gave us 2 minutes each to 'see how many times she can make us tap' Miesha's instagram: https://instagram.com/mieshatate Miesha's twitter: https://twitter.com/MieshaTate

5
Cain Velasquez: All Focus, No Excuses

Cain Velasquez wanted to fight in Houston. Coming out of his UFC 188 loss to Fabricio Werdum in June, the 33-year-old heavyweight liked the idea of getting back into the Octagon quickly and sharing the bill with his close friend and training partner Daniel Cormier, who headlined last weekend’s Pay-Per-View event at the Toyota Center, seemed like a logical fit. But a phone call from UFC President Dana White prompted him to shift his plans. “I came back and we heard about DC’s fight, so right away, I was training with him,” the former champion, who still made the trip to Houston to support his friend and take part in the UFC 192 Q&A, said. “I was looking at an October fight too – that’s what I wanted to do. “I got a call from Dana and he says he wants me to fight (Fabricio) Werdum again and I said, ‘I’m happy to do that.’ He knows that I wanted to fight in October and he was wondering if I wanted to do that and if I didn’t want to wait and I was like, ‘No man – I want to wait for that fight; that’s the fight that I want.

6
UFC 193 Free Fight: Holly Holm vs Marion Reneau

Re-live the action as Holly Holm defeats Marion Reneau at UFC Fight Night: Mir vs. Duffee.

7
Bad Guy Inc

© 2015 Bad Guy Inc All Rights Reserved

8
Joe Rogan

“One of the most complex and exciting stand-ups working in America today.  Like an idealistic hippy stuck inside the body of a testosterone-pumped US marine.  He’s been likened to late great US comedians such as Bill Hicks and Sam Kinison, but although he exhibits a similar brand of furious indignation, his observations and revelations are entirely his own.  His angry, insightful act is an absorbing battle between his raw libertarian instincts and his refined liberal sensibilities.”   -- William Cook, The Guardian   A standup comedian for more than 20 years, Joe Rogan sells out theaters internationally with his inquisitive and intense comedic style. His comedy special “Joe Rogan: Live from the Tabernacle” was released in December 2012 via his website. Rogan previously starred in two hour long specials, “Talking Monkeys in Space” (2009) and “Joe Rogan Live” (2007), and released the CD’s “Shiny Happy Jihad” (2007) and “I’m Gonna Be Dead Someday” (2000). Rogan is host of “The Joe Rogan Experience,” a twice-weekly long form conversation with guests that is one of the most popular comedy podcasts on iTunes.

9
UFC on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

10
Opinion: Chris Weidman-Luke Rockhold and How Title Fights Reached a New Level

Chris Weidman & Luke Rockhold are ticketed for an epic confrontation at UFC 194. | Photo: Dave Mandel/Sherdog.com Editor’s note: The views and opinions expressed below are those of the author and do not necessarily reflect the views of Sherdog.com, its affiliates and sponsors or its parent company, Evolve Media. This is the best year for title fights in the Octagon -- ever. Since there’s an Ultimate Fighting Championship event nearly every weekend, it’s easy to get caught up in the promotional fervor that advertises whatever’s next as the greatest thing to happen in mixed martial arts competition. It’s paramount not to fall in that trap. This is about sifting through the hyperbole to land on a concrete conclusion: Five-round, 25-minute title fights have never been better; and there’s reason to believe that one upcoming title fight may, in fact, be the most elite offering to date. Middleweight champion Chris Weidman will defend his title against former Strikeforce titleholder Luke Rockhold at UFC 194 on Dec.

11
Joe Rogan Experience #713 - Dave Rubin

Honey Honey - "15 Step" (cover) ( taken from the Joe Rogan Experience #299)

12
Joe Rogan

Invite your friends – After your purchase, you can easily invite your friends via Facebook or email. They'll have a limited amount of time to purchase the reserved tickets! We'll manage the rest and send you status updates when friends accept or decline your invitations.

13
Meet the MMA Fighter Who Risked Torture and Death to Flee North Korea | FIGHTLAND

“I was born in Musan. My father passed away when I was 11-years-old and my mother escaped to South Korea when I was 12-years-old but I didn’t escape from North Korea with my younger sister until I was 18,” he said over the phone yesterday. “If you want to escape you pay a broker, and it costs a lot of money. My Mother wanted to take my sister and me to South Korea, so it was a lot of hard work and a long time for her. Later, when all the money was saved up and given, we found out the broker was a fraud. We had no money left.”

14
Originally posted by Chris Weidman on Sqor Sports.

15
Three Amigos Podcast Daily News

Three Amigos Podcast Daily News, by Three Amigos Podcast: Your premiere destination for combat sports discussion and entertainment

16
MMAFighting.com on Twitter

#MMA Morning Report: Luke Rockhold says he'll finish 'slow, slow, slow' Chris Weidman in second round http://www.mmafighting.com/2015/10/26/9612578/morning-report-ufc-194-luke-rockhold-chris-weidman-conor-mcgregor-jose-aldo-ronda-rousey-mma-news?utm_campaign=mmafighting&utm_content=chorus&utm_medium=social&utm_source=twitter …

17
Joe Rogan - November 20, 2015 8:00 PM - Orpheum Theater - Madison

TICKET PRICES CURRENTLY AVAILABLE ADVANCED: $39.50 TICKET SALE DATES ADVANCED Public Onsale: September 11, 2015 10:00 AM to November 21, 2015 8:00 PM

18
Daniel Cormier: I can't wait to fight Jon Jones, again

"A guy that has shown to be one of the greatest fighters of all time is back. As a competitor there could be no other outcome and this is the best news I've heard in a long time. Jon has said the right things and his actions are backing his words up. We all hope this is the last time we have to deal with anything like that. And lastly as a fan [you] get to see [two] of the best fighters compete against each other."

19
Dana White on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

20
DOLCE DIET LIFESTYLE: 12 Ways to Stay Dedicated to Your Fitness Goals (When You’re Just Starting Out) | The Dolce Diet

DOLCE DIET LIFESTYLE: 12 Ways to Stay Dedicated to Your Fitness Goals (When You’re Just Starting Out)

21
Coming Off KO/TKO Victories, UFC Champ Robbie Lawler + Carlos Condit Look Forward To WAR at UFC 195!

MMA H.E.A.T.'s Wade Eck was on the scene at the Palm restaurant in Downtown LA when reigning UFC Welterweight Champ Robbie Lawler (26-10, 1NC) and UFC 195 challenger Carlos Condit (30-8) sat down for a media Q&A. Robbie talks about knocking out top-ranked Rory MacDonald, his “flapping” lip and an on-going hand injury. Carlos talks about his TKO finish over Thiago Alves, getting a title shot and wanting to win an actual UFC belt, not just an interim title. Carlos also talks about the possible return of former UFC Light Heavyweight Champ Jon Jones and what he expects from Holly Holm in her upcoming fight against Bantamweight Champ Ronda Rousey. They both also talk about whether Tyron Woodley deserves a title shot, Nick Diaz's five year suspension, Johny Hendricks missing weight and USADA. Please help spread the word about our weekly podcast http://www.mmaheat.com/podcast and remember you can find pro-MMA techniques/instruction here: http://www.MMA.help and all of our MMA coverage here: http://www.MMA.media Nós falamos Português! * Join us on Facebook: http://www.

22
The Walkmen: UFC Fight Night ‘Holohan vs. Smolka’ Walkout Songs

Louis Smolka ’s submission victory against Patrick Holohan in the UFC Fight Night 76 main event on Saturday at the 3Arena in Dublin was quite an achievement for the young Ultimate Fighting Championship flyweight. That was exactly what Smolka had in mind as he made his way to the Octagon and entered the cage to G-Eazy’s “Achievement.” The Hawaiian came out for blood right away, as he attempted to submit Holohan with a brabo choke and a leg lock in an amazing first round. Smolka stayed patient but aggressive in the second, where he attacked the SBG Ireland product with punches and kicks to the body. He eventually wore out Holohan before sinking a rear-naked choke for the finish with just 54 seconds remaining in round two. Beating Holohan in the Irishman’s home country was a coup for the fast-rising Smolka, as he improved to 10-1 and continued to improve his position in the flyweight pecking order. Meanwhile, English welterweight Darren Till looked radioactive over the first two rounds of his bout with former Cage Warriors Fighting Championship titleholder Nicolas Dalby , following the lead of his entrance song: “Radioactive,” by Imagine Dragons.

23
Bloody Elbow on Twitter

4370/reebok-exec-criticism-is-misplaced-ufc-decides-how-fighters-are-paid?utm_campaign=bloodyelbow&utm_content=chorus&utm_medium=social&utm_source=twitter

24
Home

Home

25
Cowboy Cerrone on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

26
http://www.ncbi.nlm.nih.gov/pubmed/17214405

The main aim of this study was to determine the effects of yohimbine supplementation on body composition and exercise performance in professional soccer players. The athletes (20 top-level male soccer players) were allocated to two randomly assigned trials. Subjects in the yohimbine group orally ingested tablets that contains yohimbine at a dose of 20 milligrams per day in two equal doses for 21 days. Subjects in the placebo group ingested an equal number of identical-looking pills that contained cellulose. There were no statistically significant changes in body mass and muscle mass within or between trials (p > 0.05) after the supplementation protocol. Percentage of body fat significantly decreased in the yohimbine group after the supplementation protocol (9.3 +/- 1.1 vs. 7.1 +/- 2.2%; p < 0.05). Furthermore, fat mass was significantly lower in the yohimbine versus placebo trial at postsupplementation assessment (7.1 +/- 2.2 vs. 9.2 +/- 1.9%; p < 0.05). There were no changes in exercise performance indicators (bench and leg press, vertical jump, dribble and power test results, shuttle run) within or between.

27
Opinion: Money Matters

Few fighters reach the heights of a Ronda Rousey. | Photo: Dave Mandel/Sherdog.com The story of the Ultimate Fighting Championship ’s transformation from expensive experiment to MMA monolith is well-tread information, but just in case, here are the CliffsNotes: Prior to Zuffa’s 2001 purchase, the UFC was on the brink of bankruptcy. The success of the company hinged equally on its struggle against financial insolvency and poor public perception. Up until 2005, the UFC was hemorrhaging money and mired in debt. Then “The Ultimate Fighter” happened, and the rest is history. By any reasonable measure, the UFC won both of its battles. Financially, it’s thriving and continuing to grow. In terms of popular reception, MMA is legal almost everywhere that matters; it has spawned and inspired successful TV shows, movies and video games; and its athletes share stages and studios with their peers from mainstream sports across the world. All this to say: UFC President Dana White and Co. deserve plenty of credit. They made the UFC monstrously successful, and in doing so, they helped legitimize the sport in a way that has benefitted themselves, fighters, promoters and fans everywhere.

28
Belfort tries to veto drug testing questions, ducks MMA Hour interview

Belfort's manager pulled the UFC middleweight contender from Monday's edition of The MMA Hour show after their demands were not met.

29
Roots Of Fight on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

30
Fight Night Sao Paulo Free Fight: Dan Henderson vs Vitor Belfort

Vitor Belfort avenged his first loss to Dan Henderson when he knocked out "Hendo" in Brazil of 2013. The two middleweights are scheduled for a grudge match on Nov. 7 for UFC Fight Night: Sao Paulo.

31
Max Holloway: I'll fight Conor McGregor on 'that little soccer field' in Ireland

Max Holloway has no problem challenging Conor McGregor at Croke Park in Ireland with more than 90,000 fans in attendance.

32
New Jersey experiments with revolutionary new MMA judging system

"We're happy with our judges in New Jersey and with the scores, but I'd say it's obviously a complaint that if you're in the industry you have to be aware of the scoring. Basically, you'd sit there at a lot of events and you'd hear from a lot of judges that it's a 32-foot cage, you have obstructed views, somebody is in rear mount so you couldn't really see if the punches were landing, you could only see the back of the fighter doing the strikes or was he going for a submission. Judges are instructed to score only what they can see, not what they can't see. They can't score it based on crowd noise and they can't base it on what the fighter's face looks like at the end," Lembo said.

33
Boxing: Terence Crawford Dominates Dierry Jean, Takes Him Out in 10th

WATCH: @budcrawford402 brings the night to an end with this finish on Jean in Round 10. #TweetReplay #CrawfordJean https://t.co/hSQGj628j3 — HBOboxing (@HBOboxing) October 25, 2015 Terence “Bud” Crawford already has won two world titles and the coveted Fighter of the Year award, which he captured in 2014. He’s quickly capturing the hearts of the boxing world and if he continues to dominate the opposition in the manner in which he did on Saturday night, there’s no telling how long he’ll do the same with the mainstream sports world. Crawford was nearly untouchable against opponent Dierry Jean in the main event of an HBO-televised card from the CenturyLink Center in Terence’s hometown of Omaha, Neb. Crawford defended his WBO junior welterweight title against the Haitian-born, Montreal-based fighter, stopping him in the 10th round. Crawford quickly switched his usual orthodox stance to southpaw and once he did that, it immediately gave Jean problems. “Bud” utilized a stiff jab that he rattled off like a miniature battering ram, and when the opportunities arose, he nailed his counterpart with blistering right hooks on the inside and long, powerful lead lefts from the outside.

34
"The Beardsman" Full Beard Kit

Available on endcap in a store near you! Tame your face with The Beardsman. It’s the Remington Beard Boss Full Beard Grooming Kit, and it’s got the cutting performance and battery power you need for a perfect trim. The powerhouse lithium battery gives you 120 minutes of cordless runtime, with more power and more torque than standard NiMH rechargeable systems. It drives the precision-cut blades and detail trimmer to make quick work of your glorious, bearded face. Valid on Item # 049-10-0103

35
Dana White on Twitter

And to wrap up this flying knee debate...the P4P best fighter on earth @josealdojunior vs @CubSwanson #DWCOTD pic.twitter.com/JnV3II8tjO

36
Seán Sheehan on Twitter

Dear MMA, Croke Park is a GAA stadium. It is not a soccer stadium. Thanks, Ireland

37
Megan Olivi on Twitter

8 episodes in the books for @UFC Ultimate Insider shoot record. Couldn't be more grateful. pic.twitter.com/R2fSZvcFFj

38
Phil Perry on Twitter

Secretary of the Navy, Ray Mabus, was a guest of Robert Kraft’s Sunday. Seen here (thanked by Bill Belichick) 30s in http://www.patriots.com/video/2015/10/26/exclusive-postgame-locker-room-celebration-following-win-over-jets …

39
MMA History Today on Twitter

Represent your love for BJJ Available in Long sleeves, & T-Shirts Limited time only http://tinyurl.com/ppa6dwq  pic.twitter.com/jADaj0PKR2

40
Seán Sheehan on Twitter

@CrooklynMMA a minnowman red panty night t-shirt would legit sell out.

41
Seán Sheehan on Twitter

This tweet is the property of Chael Sonnen. All rights reserved. BadGuyInc® https://twitter.com/CrooklynMMA/status/658781252078596096 …

42
WSOF on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

43 Bloody Elbow on Twitter

Minowaman set to compete for 108th time, faces Chinese champ at Road FC 27 ( @antontabuena ) http://www.bloodyelbow.com/2015/10/26/9614430/minowaman-takes-on-chinese-champ-zhao-zilong-at-road-fc-27?utm_campaign=bloodyelbow&utm_content=chorus&utm_medium=social&utm_source=twitter … pic.twitter.com/fkm8JUyEx3

44
Minowaman takes on Chinese champ Zhao Zilong at Road FC 27

Zhao on the other hand, is a decorated Sanda champion who made the switch to MMA and eventually won the RUFF light heavyweight title. He has a record of 9-3 online, although it is interesting to note that databases aren't complete for most Chinese fighters who regularly compete in regional shows that don't get covered by English-speaking outlets.

45
Beatdown: 'Rampage' Jackson, Kenny Florian - MMA Radio - Sherdog.com

TJ De Santis and Jeff Sherwood were live Monday on the Sherdog Radio Network for another edition of "Beatdown." On this broadcast the guys were joined by former UFC light-heavyweight champion Quinton Jackson and current UFC color commentator Kenny Florian . Click here to check out the podcast on iTunes.

46
LudwigMartialArtscom on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

47
Ronda Rousey featured on 'Ring' cover – to dismay of some boxing fans

Now would seem like the best time for a boxing publication to get in on the Rousey media takeover. The UFC women’s bantamweight champion is set to face one of the best female boxers in recent history when she takes on former multi-division boxing champion Holly Holm (9-0 MMA, 2-0 UFC) in the pay-per-view main event of UFC 193, which takes place Nov. 14 at Etihad Stadium in Melbourne.

48
Cowboy Cerrone on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

49
FrontRowBrian® on Twitter

If UFC believed in goodwill in the least.. remove sponsor tax.. allow 3-4 exemptions on Reebok walkout shirt& shorts. Lots of happy fighters

50
Ariel Helwani on Twitter

Mr. @vitorbelfort will not be on the show today after all. His rep asked me about an 1 ago to not ask certain qs. I said I couldn't do that…

51 Scuba T Diving on Twitter
52 Hindsight - UFC Dublin: Holohan vs. Smolka in retrospect
53 The Players' Tribune on Twitter
54 Dave Sholler on Twitter
55 Fighters Only on Twitter
56 Guillotine Mastery Seminar w/ Rener Gracie
57 Jon Jones is coming back, but which version should we expect?
58 DOLCE DIET LIFESTYLE: Top 6 Exercise Myths | The Dolce Diet
59 DOLCE DIET LIFESTYLE: Top 4 Breakfast Mistakes | The Dolce Diet
60 Vitor " The Phenom" Belfort - Road To Victory - Ep #2
61 Rico Verhoeven's MMA Debut & Finishes From Around the World on Inside MMA
62 FrontRowBrian® on Twitter
63 Countdown to GLORY 25: Milan
64 Fighters Only on Twitter
65 Dustin Poirier to critics: 'Listen, you think I’m scared to fight somebody?'
66 Bellator: Koscheck targeted for early-2016 debut, Daley possible in summer
67 Fitness Motivator on Twitter
68 superCalo on Twitter