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[How-to Video] More than Double Your Planting Space with this Simple DIY Plant Pyramid - In the Garden

Check out these pyramid planter which can be placed in all sorts of locations increasing your growing area and adding beauty! Perfect for small gardens they let you use vertical space Here’s some instructions for making a pyramid planter from redwood bender board. Get the Pdf with the material list and directions at: Math Estate …

John Oliver returns with a devastating message about pharmaceutical companies

John Oliver returned from a three-month hiatus on Sunday, setting his sights on big pharmaceutical companies and their marketing schemes. "Drug companies are a bit like high-school boyfriends,"...

@JimMiller_155 |@DanMiller185| @StandnBangRadio | MEET THE MILLERS! – STAND & BANG RADIO! (video/audio) | LUBMMA

The Miller Brothers! Jim and Dan Miller - UFC Veterans and pioneers of the sport. UFC veterans Jim and Dan Miller join the show to talk about...well just about everything. In the first segment we talk with the guys about the PED problem running wild in the UFC, specifically Anderson Silva getting busted. The guys go into how large of a problem it is and give a fighter's perspective on why so many fighters are turning to drugs to keep their edge. In the second segment Jim and Dan give us their thoughts on the Silva vs Diaz fight being overturned to a no contest and give some insight on how judging could be improved in MMA. We also talk about Jim's upcoming fight with Paul Felder and Dan gives him hell about being a "Diva". In the third segment the boys let it all hang out as they talk about growing up with with a dad who is "more or less a cartoon character", working construction and generally growing up "Miller". Oh yeah did I mention they also talk about brewing beer? This is a fun one fight fans, don't miss it! iTunes (LINK) PART 1 OF 3 (YOUTUBE)  PART 2 OF 3 (YOUTUBE) PART 3 OF 3 (YO

Boxing coach details money issues with Nick Diaz, says Silva would've lost without steroids

Richard Perez spoke about the issues that led to him not cornering Nick Diaz against Anderson Silva at UFC 183.

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Top News
1
UFC's Ronda Rousey in 2015 Sports Illustrated Swimsuit issue

"The media directed at men with women is what women pay attention to the most," the undefeated MMA fighter and former Olympic judo medalist told FTW. "When it came to what standard I gave myself growing up and what I thought that I should look like, I was looking at the women that I could see the men I wanted found attractive. I thought if this is what the guys I like like, then I should look like that. The ‘Sports Illustrated' Swimsuit Issue wasn't like ‘Playboy' or all those others. It wasn't so fake and plastic."

2
MMAFighting.com on Twitter

Anderson Silva's Jan. 19 out-of-competition drug tests clean of PEDs ( @marc_raimondi ) http://sbnation.com/e/7770816  pic.twitter.com/2pc9PMgj55

3
Ronda Rousey featured in SI Swimsuit issue

Watch swimsuit videos featuring model Ronda Rousey from Sports Illustrated Swimsuit Issue. See outtakes and behind-the-scenes footage of Ronda's photo shoot.

4
UFC: Report of pay withheld from Anderson Silva after drug test failure 'not true'

Before the start of a contest or exhibition, the promoter shall deliver to the Commission, checks, letters of credit or another method of payment that is approved by the Commission for distribution to the entitled persons. All methods of payment other than checks must be submitted to the Commission not later than 10 days before the date of the contest or exhibition.

5
Garry Tonon Submits UFC Veteran Javier Vazquez at Gracie Nationals 2015

Garry Tonon tapped out UFC veteran Javier Vazquez at Gracie Nationals 2015. | Photo: Dave Mandel/Sherdog.com It was the proverbial passing of the torch in the main event of the Gracie Nationals 2015 as Garry Tonon submitted Javier Vazquez in their no-gi match with a superb triangle choke. Tonon, a black belt in jiu-jitsu under Tom DeBlass , has been tearing apart the grappling world these past few years and is among the elite of the newer breed of submission artist. He is coming off submission wins in both Metamoris and Polaris, but today on the mats of the LA Fitness Expo in the Los Angeles Convention Center, the Brunswick BJJ fighter took his first major step toward greatness with his victory over “Showtime.” The two wasted little time in getting down to business, but Tonon was more aggressive early on. Vazquez defended everything his younger opponent threw at him, but the former World Extreme Cagefighting , Shooto and Ultimate Fighting Championship veteran couldn’t get into the sort of rhythm he coveted. Tonon, the heavier of the two at 170 pounds, eventually opened up his arsenal fully and continuously shifted from high to low attacks, leaving Vazquez vulnerable.

6
MMAjunkie

There was a time – one that now seems so much more simple and innocent – when missing weight was the most venal of sins. So why did recent UFC newcomer Paul Redmond try the seemingly impossible task of cutting 36 pounds in 13 days?

7
UFC champ Ronda Rousey appears in the 2015 SI Swimsuit Issue

Rousey, who will defend her title against Cat Zingano in less than three weeks at UFC 184, actually posed for the issue this past fall. While the above photo, taken during a shoot on Captiva Island on Florida’s Gulf Coast, may look comfortably warm and peaceful, Rousey remembers it being “freezing ass cold” that day.

8
The Crooklyn Daily

The Crooklyn Daily, by Crooklyn: updated automatically with a curated selection of articles, blog posts, videos and photos.

9
UFC on Twitter

@cdpiglet @ufc @Showtimepettis @TeamKhabib I don't think the UFC could wait.. Pettis has been out to long to wait. Khabib vs coyboy :)

10
Report: UFC Withholding $6 Million Payment To Anderson Silva | BJPENN.COM

Last month Anderson Silva returned to the Octagon after a 13 month layoff to fight Nick Diaz in the main event of UFC 183.

11
Free Fight Friday: Ronda Rousey vs. Alexis Davis

At UFC 175, Reigning women's bantamweight champion "Rowdy" Ronda Rousey throws haymakers at challenger Alexis Davis. Rousey looks to defend her belt as she takes on top contender Cat Zingano in the main event at UFC 184 in Los Angeles, California.

12
Straight Outta Compton - Red Band Trailer with Introduction from Dr. Dre and Ice Cube (HD)(Official)

Straight Outta Compton - Red Band Trailer with Introduction from Dr. Dre and Ice Cube (HD) (Official) The Story of N.W.A - In Theaters August 14th http://www.straightouttacompton.com/ In the mid-1980s, the streets of Compton, California, were some of the most dangerous in the country. When five young men translated their experiences growing up into brutally honest music that rebelled against abusive authority, they gave an explosive voice to a silenced generation. Following the meteoric rise and fall of N.W.A., Straight Outta Compton tells the astonishing story of how these youngsters revolutionized music and pop culture forever the moment they told the world the truth about life in the hood and ignited a cultural war. Starring O’Shea Jackson Jr., Corey Hawkins and Jason Mitchell as Ice Cube, Dr. Dre and Eazy-E, Straight Outta Compton is directed by F. Gary Gray (Friday, Set It Off, The Italian Job). The drama is produced by original N.W.A. members Ice Cube and Dr. Dre, who are joined by fellow producers Matt Alvarez and Tomica Woods-Wright. Will Packer serves as executive producer of the film alongside Gray.

13
Fighter Diet News

Fighter Diet News, by Fighter Diet: Get Buff, Get Lean

14
GSP on Silva, drug testing ... comeback?

15
Mike Pyle - Live In Your Moment | 7th Annual World MMA Awards

If you thought Matthew McConaughey was a deep and philosophical guy, check out UFC veteran Mike Pyle in his Lincoln MKC commercial parody. (written by Adam Hunter) Watch the 7th annual Fighters Only World MMA Awards on FOX Sports 2, February 4th at 9pm ET. - Website: http://www.fightersonlymag.com/ - Facebook: http://www.facebook.com/pages/Fighter... - Twitter: https://twitter.com/FightersOnly

16
Glory 19: Why Karate Doesn't Work in the Ring | FIGHTLAND

Holzken took the decision, and Daniels versus Holzken was set for the final. It was the fight everyone expected and it seemd as though we were in for fireworks. But the bout demonstrated a point that I've spoken about before, though not at much length. Traditional style karate (rather than Kyokushin and its off-shoots, which are much more closely related to kickboxing) / Taekwondo—side on stance, lots of movement—doesn't work half as well in the ring as it does in the cage or on a big, open mat.

17
MMA Live Extra: Royce Gracie Interview

Prim Siripipat speaks with UFC Hall of Famer Royce Gracie about his new position as Bellator MMA brand ambassador, if MMA has a drug problem and if he'd ever consider having another fight.

18
Report: UFC has blocked $6 million payment to Anderson Silva

After a 13-month layoff, "The Spider" returned to the Octagon and beat Nick Diaz by unanimous decision in the five-round main event of UFC 183 on January 31. However, Anderson was caught using performance-enhancing drugs in a random test taken on January 9. Drostanolone and androstane were found in his system. Pending a vote by NAC officials on February 17th, the bout is likely to be turned into a no contest.

19
InvictaFights on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

20
On the Brink: Neil Magny at Fight Night 60 | FIGHTLAND

People like to talk about the hectic fight schedule of Donald “Cowboy” Cerrone, and rightly so. The dude scraps a lot —four times in 2014 alone, to be exact. Then there was his famous stretch of two fights in two weeks back in January of this year, which is about as busy as it gets. The thing is, Cowboy isn’t the only fighter on the UFC roster with a jam-packed calendar of competition. In the division above his lightweight home, for example, there’s Neil Magny, whose rapid fire fight schedule has garnered a little less attention, but is no less impressive. 

21
NYC goes 7 days with no homicides

The last homicide reported by the NYPD was on Sunday February 1st when five people were shot by two gunmen in Harlem at West 136th St. and Broadway.

22
Lindsay Yost on Twitter

http://www.TheFighterandtheKidShop.com  “ @Imagine7 : ForSure the most comfortable hoodie ever! Love it. So does @KnightRiderCazd 's dog pic.twitter.com/V4BTfleXHn ”

23
Georges St-Pierre: Recent PED busts are ‘just the tip of the iceberg’

In light of the recent news that Anderson Silva popped hot for steroids in an out-of-competition test a month before his fight with Nick Diaz , the sport’s staunchest critic on PED use in the UFC isn’t exactly saying I told you so. Longtime UFC welterweight champion Georges St-Pierre decided to cede his title and, at least temporarily, walk away from the sport last December after defending his title against Johny Hendricks at UFC 167 . Citing stress and mental exhaustion as the key reasons, St-Pierre grew disenchanted by what he considered a rampant drug problem in the sport. He made it clear that he would only be interested in coming back if attempts were made to clean the sport up. Thirteen months later, out-of-competition testing is beginning to prove his theory right. Silva was latest casualty of a random drug bust, and perhaps the most shocking. Silva defended the middleweight title a record 10 times, and had been vocal himself about PEDs being a detriment to the sport. As we await Silva’s B sample to be tested, it was learned that Jon Fitch -- whom St-Pierre defeated at UFC 87 in 2008 -- failed a drug test for his fight with Rousimar Palhares .

24
Anderson Silva removed as coach on The Ultimate Fighter Brazil

The UFC has pulled Anderson Silva from coaching the new season of The Ultimate Fighter Brazil following a request made by the Nevada State Athletic Commission after the Brazilian returned a positive result for performance enhancing drugs in a Jan. 9 test administered prior to UFC 183.

25
Dana White on Twitter

Fiiiiiiight weeeeeeek!!! Benson Henderson vs Brandon Thatch this Saturday LIVE and FREE on @FOXSports1 ! pic.twitter.com/ueBTQnuYQn

26
20-Year-Old UFC Strawweight Paige VanZant Going to Prove She’s 'Not Just a Pretty Face' | MMAWeekly.com

Come on guys! Paige is pretty hot, but NOT in the facial area! It’s by no means Lucia Rijker ugly by any stretch, but dang, I can think of a few prettier faces in WMMA…..Tate, Carano, even the waterheaded Rousey has a prettier face. Her face is average So-Cal tweener. Trust my old man vision…she has reached “peak hottness” and is at the beginning of her downfall in looks. Revisit my post in 5-10 years and I’d bet she will look older than her years.

27
KO of the Week Video: Brandon Thatch KO's Justin Edwards at UFC Fight Night 27 | MMAWeekly.com

Rising welterweight star Brandon “Rukus” Thatch landed a flurry of punches to Justin Edwards, earning himself a knockout victory in his UFC debut.

28
Ronda Rousey on Twitter

I liked this suit cause it looked like the black evil version of the Leeloo Dallas suit in 5th element @SI_Swimsuit pic.twitter.com/KemANVFfTF

29
Tim Kennedy not retired, but isn't interested in taking fights unless it's 'something special'

"I thought the fight was over," Kennedy said. "Talk about a huge mistake. That's on me. Yes, John messed up. Yes, the corners cheated. Yes, Romero cheated. Yes, they all knew what they were doing and it was completely against the rules every which way. But first and foremost, I have to look at myself as an athlete. I messed up. I should have stayed there. I should have been cerebral enough to be cognitively aware that this fight could still be going on."

30
MMAWeekly.com on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

31
Bigfoot Silva blames Dr. Marcio Tannure for Anderson Silva's doping

"Anderson has fought since he was 17, during his long career he has never had a problem with doping. Unfortunately, this happened when he was returning from a long and intense healing process. I'm absolutely positive that he isn't guilty of anything. He must have done something at his doctor's suggestion. Anderson was a victim. I think that people from NSAC should verify this. It's not the first time for this doctor (Tannure). NSAC should be aware of how fighters are and who is causing these problems."

32
Megan Olivi on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

33
Chael Sonnen: UFC champ Jon Jones is the baddest dude walking the planet

“It’s very unlikely that anybody is going to do too well with Jon Jones right now,” Sonnen said. “The longer you stay out there with him is turning into a success. It’s like the Mike Tyson days. If you could just get to Round 2 and 3 – and boy, if you make it to 5 – it’s such a victory, morally. Jon Jones is the baddest dude walking the planet, and that’s just the reality.”

34
MARV ALBERT TO SERVE AS BLOW-BY-BLOW ANNOUNCER FOR PREMIER BOXING CHAMPIONS ON NBC

“NBC is treating Monday night’s fight between Larry Holmes and Carl (The Truth) Williams in Reno as a major event. The network is bringing in its top production people to work the fight, and tons of equipment. Executive producer Mike Weisman will be on hand to oversee the production. Dick Enberg will be the telecast host, with Marv Albert and Ferdie Pacheco calling the action. NBC will superimpose a clock in the lower right corner of the screen that will go from zero to 3 minutes instead of starting at 3 minutes and counting down. Fight coverage will begin at 6 p.m. Monday, with Marvis Frazier facing James (Quick) Tillis in a scheduled 10-round preliminary.”

35
Jake Ellenberger on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

36
WSOF on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

37
FOX Sports: UFC on Twitter

Sarah Kaufman: Miesha Tate is a coward if she'll fight everyone but me http://foxs.pt/1M73qcf  #UFC pic.twitter.com/kHPUjkyl2C

38
Benson Henderson expects 'smooth,' nonpermanent transition to welterweight

“One of the cons is I’ll definitely be losing a little bit of strength and a little bit of size,” Henderson said. “On the pro side, we’re hoping, the idea is we gain a little speed, a little bit of quickness, a little bit of agility, a little bit of athleticism. Also, cardio is king. The bigger size of the weight class, guys are going to get tired a little bit quicker. They get tired to where they eventually can’t even keep their hands up in the fourth and fifth round.”

39
#TitanFC33 on Twitter

Just as I was getting ready to say something, this distracted me...my GAWD @RondaRousey !! pic.twitter.com/AGXfrubfdR

40
Anderson Silva pulled as 'TUF: Brazil 4' coach, Antonio Rodrigo Nogueira steps in

“The UFC and Globo, the show’s Brazilian broadcaster, respect the commission’s decision, which will allow Silva to focus his attention on the matter before the commission,” the statement reads. “Anderson Silva has been an amazing champion and a true ambassador of the sport of mixed martial arts and the UFC will continue to support him as this process unfolds.”

41
Penn to 'coward' Jon Fitch: I 'did it on beer and hotdogs'

While never quite a rivalry, BJ Penn and Jon Fitch have had something to go back and forth about for a while. Ever since a 2011 bout between the two men was ruled a controversial draw, after a surging Fitch took a 10-8 3rd round from a rapidly fading Penn. For a while after that bout, Fitch was campaigning for another shot, he never got it. Instead, Penn entertained thoughts of booking a fight with Carlos Condit ,  a move which Fitch said "broke my heart," adding that he thought Penn was "a man of principal."

42
MMA Hot Sauce Blog on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

43
GLORY World Series on Twitter

"He took some big shots from me and kept coming.” @JoeSchilling187 on @RobThomas_WD : http://www.gloryworldseries.com/en/news/view/720 … #GLORY19 pic.twitter.com/fJDqtpGgh1

44
Georges St-Pierre: Anderson Silva had 'biological weapon', it's cheating

"I don't want to talk about one individual, I want to talk about the system. The system is a big problem in the sport of mixed martial arts. It's something that I believe the UFC and fighters should confront and deal with it. Because if you don't deal with it right now, it's going to get worse and worse and worse."

45
Video: Get A Taste Of 'The Metamoris Experience'

In order to provide our users with a better overall experience, we ask for more information from Facebook when using it to login so that we can learn more about our audience and provide you with the best possible experience. We do not store specific user data and the sharing of it is not required to login with Facebook.

46
Nevada commission: Anderson Silva passed out-of-competition test for HGH

Silva’s case will go before the NSAC during a Feb. 17 meeting. He will likely be temporarily suspended pending a formal hearing into the matter, which would take place at a subsequent meeting. The fighter, who returned from a 13-month layoff (due to a broken leg) at UFC 183, faces a suspension, fines and the overturning of his decision win over Nick Diaz (26-10 MMA, 7-7 UFC) at the Jan. 31 event. Diaz failed a post-fight test for marijuana metabolites, his third such offense.

47
Free Fight: Brandon Thatch Takes Out Paulo Thiago With A Brutal Knee To The Body

Brandon Thatch is one of the welterweight division's most promising young guns, but you may not know that as he's been on the shelf with an injury since last August. He returns to the cage this weekend against Benson Henderson in a fight that is pretty much guaranteed to be an all out war. Get to know Brandon Thatch now with this shellacking of Paulo Thiago

48
Classic ONE FC Knockout: Rob Lisita vs Yusuke Kawanago

Check out this hardcore knockout from ONE FC 15 - Rise of Heroes. Ruthless Rob Lisita bounces Yusuke Kawanago's head off the canvas like a speedbag. ONE FC - or just ONE now - always bringing the violence.

49
Mike Tyson's Ten Fastest Knockouts

From a great boxing KO listicle on Evolve-MMA comes this great video featuring the ten fastest Mike Tyson knockouts. What more do you need to know? It's Mike Tyson kicking ass and mean mugging like the champ he is.

50
WSOF 18: Moraes vs. Hill - Fight Network Preview

http://fightnetwork.com/ - Fight Network previews WSOF 18 set for Feb. 12 in Edmonton, AB. featuring Marlon Moraes defending his WSOF bantamweight title against undefeated Canadian Josh Hill. For additional coverage of MMA, boxing and pro-wrestling check out http://fightnetwork.com/ or follow us on Twitter at https://twitter.com/fightnet or find us on Facebook at https://www.facebook.com/FightNetwork

51 The Least Effective MMA Techniques Ever
52 Georges St-Pierre says Anderson Silva drug test failure is part of a larger issue
53 Cody McKenize on short retirement: I'm just doing it as a hobby now
54 Tyron T-Wood Woodley on Twitter
55 Peruvian Necktie Choke Plus Options Part 2- James Clingerman of Indiana Brazilian Jiu-Jitsu Academy
56 Cutting 36 pounds in 13 days? Why one UFC fighter even tried – and what he learned
57 Ex-UFC champ Georges St-Pierre: Fighting on PEDs like bringing a knife to cage
58 MMA History Today on Twitter