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Kelis - Milkshake

Music video by Kelis performing Milkshake. (C) 2003 Arista Records, Inc.

THE LION KING Australia: Cast Sings Circle of Life on Flight Home from Brisbane

After an amazing day at THE LION KING Brisbane season launch announcement, members of our Australian cast felt so elated they decided to sing the 'Circle of ...

Medical Marijuana TV Ad Slams Minnesota Gov. Mark Dayton

In this hard-hitting TV ad, a mother rips Minnesota Gov. Mark Dayton for blocking access to medical marijuana for people like her 5-year-old son, who suffers...

Fingers On a 4x4 - Live Stream

Coming to you live from the deck of the U.S.S. Intrepid! Learn more about the contest: Watch The Tonight Show ...

Anderson Silva procura emprego como segurança.

Onnit Labs - Total Human Optimization

Providing the best in natural supplements and fitness equipment. Home of our flagship nootropic, Alpha BRAIN.

EDDIE BRAVO VS ROCK GRACIE!!! Today: Eddie Bravo and Royler Gracie go to a draw at Metamoris 3 and then Eddie is confronted by Royce Gracie backstage. Head to http:...

50 Cent - Patiently Waiting (ft. Eminem) *Lyrics*

Karl Malone elbows Isiah Thomas - ( 40 stitch lesson )

Vicious sledge-hammer elbow by Karl Malone on Isiah Thomas back in December of 1991. The hit caused Isiah to get 40 stitches near his eye. Ironically enough,...

My Life: Kenny Florian Behind The Scenes Of UFC Tonight Teaser

Full video blog coming soon to

TUF Nations Finale Free Fight: Michael Bisping vs Dennis Kang

Michael Bisping rebounds from his first-career knockout loss by finishing Denis Kang in the second round of their UFC 105 showdown. The win marked Bisping's ...

Officers St-Pierre and Diaz Make Their First Arrest

GSP and Nick Diaz are now semi-retired fighters and full-time police officers, pulling over at night to question Alistair Overeem regarding his obsession wit...

NO BS! Episode #1 Muscle & Fitness Video Series

NO BS! Episode #1 Muscle & Fitness Video Series

MKTO Get Pranked on April Fools

Is it the worst interview ever or April Fools? MKTO Get pranked by the Fuse News team. Watch Fuse News weeknights at 7:30/6:30c. Find Fuse on your TV: http:/...

Joe Rogan Experience #480 - Duncan Trussell & DJ Douggpound

Duncan Trussell is a stand-up comedian, and host of his own podcast "The Duncan Trussell Family Hour". Doug Lussenhop aka DJ Douggpound, editor, writer, musi...

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Top News
Shawn & The Men's Guide

"I have always been involved in martial arts and mma but after years of striking and grappling my body was paying the price and i ended up with severe back pain that ended both my career and my desire to work out. Unfortunately by age 48 everything went down hill; I packed on the weight and became more discouraged than ever.Then I found the fighter diet. Everything I read made perfect sence and the author Pauline Nordin's insight into rational diet and exercise changed my life! I shed 30 pounds of fat and retained all my strength, energy and vitality. Now at 50 years young I'm in top shape and wake up each day with a renewed vigor for life! If  you want to find your personal best stop messing around and start following the fighter diet it will transform your life!"

Are You Skinny Fat?

There’s always a lot of focus on obese people, and how they're going lose weight. Easy formula: exercise and watch the diet, and the normal scenario is you’ll lose pounds per week. But, for those who are not very overweight yet not very fit either, the formula is not quite as simple. When your muscle mass is too small to look quite buff and your body fat is a bit too high to show off the muscle, you find yourself in the skinny fat zone: too high body fat, too low muscle mass.

Chris Weidman tweets post-surgery picture, says procedure 'a success'

Weidman (11-0 MMA, 7-0 UFC) was originally supposed to fight Vitor Belfort (24-10 MMA, 13-6 UFC) in the UFC 173 main event. But when the Nevada State Athletic Commission banned testosterone-replacement therapy, Belfort was removed from the card so he could have ample time for his body to adjust to a career with it. Instead, Machida (21-4 MMA, 13-4 UFC) was inserted into the title fight, which will be just his third bout at middleweight.

Rodrigo Damm vs. Rashid Magomedov targeted for UFC Fight Night 42 in Brazil

UFC Fight Night 42, which serves as the finale to “The Ultimate Fighter: Brazil 3,” takes place May 31 at Ibirapuera Gymnasium in Sao Paulo. In the headliner, “TUF: Brazil 3″ coaches Chael Sonnen and Wanderlei Silva square off in a grudge match.

Morning Report: Julianna Pena sheds light on gruesome training incident

"I don't think I accidentally explained it incorrectly to [Dana White] -- I think I explained it 110 percent exactly how the story went.... What happened was, I wasn't even wearing an Ultimate Fighter shirt ... because the kid told me he thought it was an Ultimate Fighter rash guard. But, here's the thing, it's a gray rash guard, okay? It had a little UFC emblem on it. I was wearing that, I was late. So, when I got there, he was like ‘hurry up, let's go.' So, I get on the mat, I hit the clock, and he says, ‘Oh, you're wearing your Ultimate Fighter rash guard. I was like, what's that supposed to mean? ‘That you're really tough, I'm really scared.' I'm like, whatever, and we slapped hands, and a minute later, my knee was tore out."


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General Tells Congress Troops Are Willing To Sacrifice Pay - American Military News

In testimony to Congress last week, military leaders told Congress that military personnel are understanding as to why they must take pay cuts.  The officials told Congress that troops are ready and willing to sacrifice their pay.  The officials said that pay cuts must come first over making cuts to equipment and training, and that the troops understand this best.

Mongolian girls becoming eagle hunters to help keep ancient tradition alive |

A photographer seeking to document the next generation of Kazakh eagle hunters in Mongolia discovered a 13-year-old girl who has taken to the male-dominated tradition.

UFC® Fight Club

Hey Fight Club! Have you gotten your UFC Fan Expo passes yet? Remember to use your discount codes from to get 10% off and you'll get an exclusive Fight Club credential that will give you special access to UFC Fight Week events! Don't miss out on this great opportunity! We'll have a week of awesome events and opportunities to meet your favorite fighters and other UFC Personalities! Get your passes now!

The Crooklyn Daily

FD Cardio 4 Leanness (Athlete)

Hi, my name is SGT Ryan Casperson, I am Active duty Army stationed at Fort Drum, NY. I've been following Pauline and her Fighter Diet concept for the better part of 2 years now. At first I was skeptical like I am about all fitness related mentors, but after following Pauline on Facebook and watching her interact with people and seeing her no bullshit attitude, as well as her attention to detail in everything she does, I knew from that she was the REAL DEAL. I've been using Fighter Diets " Cardio 4 Leanness" ebook recently, and let me tell you, in the Army we run about 5-6 miles every other day and I can run 2 miles in14:30 minutes but none of that has broke me off as hard as this concept has. I look forward to continuing to use her as a tool in my fitness and can't wait for more results!

New York Student Accepted to All 8 Ivy League Schools

High school seniors anxiously checking the mail or logging online to see if they were accepted to their dream college can look with hope, or envy, to Kwasi Enin.

Turbo Tapping: How to Get Rid of Your Soda Addiction 5/4/05

After one full round (including the 9 Gamut), I start tapping on everything from my list, moving from point to point quickly and keeping eye-to-eye contact with my client as well as I can. And this is precisely where my intuition really kicks in. Beginning with the first aspect on my list, I begin to feel "impressions" that direct the tapping and usage of key words and phrases. For me, the use of intuition in Turbo Tapping is like a shortcut to success. Sometimes, I stay on one aspect for a whole sequence, ("I like it really cold"), other times I'll combine aspects in a single sequence, alternating between meridian points (e.g. "My mother always had Coke at home," and "I drink Coke when I'm lonely or depressed"). I follow my intuition when I move from one aspect to another, not necessarily going in the order in which I wrote them down. Sometimes, I even bring out new aspects that need to be named and disarmed, often to the surprise, but complete agreement, of my client.

Fastest Foursome In Golf · Leupold Golf

A Leupold GX laser rangefinder gives you exclusive DNA engine and Pinhunter 2 technology to lock on to your target and provide instant line of sight distance, plus True Golf Range to compensate for elevation, temperature and altitude. Accurate ranging. Fewer shots. Faster play.

FDXtreme get ripped (Athlete)

I never wanted to be a professional yo-yo dieter, that's why I always refused to have off seasons body composition wise. In my world it's embarrassing if you look like a totally different person in real life compared to your photos or competition pics. If you need to spend half a year at leaning out all the flab just to do a show or two or a photo shoot or two, because your appetite is too big or your discipline to weak, is it really worth it? Looking great two days a year and then be soft and mushy. For me it never was anyway. I'm not talking about having a few healthy pounds to shed for an event, I'm referring to all those who get FAT, yeah FAT when the show time is over. The ladies get double butt size and with that follows stretch marks which don't look great on stage. It's manageable

Welcome to the UFC Anthony Hamilton

Hamilton has an exceptionally tough nut to crack in facing Oleksiy Oliynyk. Oliynyk is exactly the kind of seasoned, polished heavyweight who could trouble Hamilton, both with his dynamic, power punching and his tricky submission game. The big question will be if Hamilton can impose his size on Oliynyk and open up an opportunity for the TKO. He'll be 5 inches and 20 lbs larger than his opponent. If he can't make that advantage work for him, he'll be hard pressed to win this fight.

Chael Sonnen doubts Wanderlei Silva's motives: 'He's going to claim he's hurt'

"It's one of those things where, something stinks here," Sonnen said Tuesday after a sparring session at the Reign MMA gym. "He's talking more than ever. He's saying things like ‘Chael better not get hurt' and ‘Chael better not fall out.' I've never pulled out, ever. If I'm hurt or I'm sick, I just show up. Never do I complain or I pull out. What that's telling me, he's going to claim he's hurt. He's just doing all these things to tip his hand here, and something stinks and I don't know what it is, but something's going on."

Clint Roberts- Looking for Another Good Knock Out - Caged Minds

Clint Roberts (4-1) joins us to talk about his Legacy FC 30 match-up with Martin Sano (3-0), we relive his KO of Eddie Gamboa, and Clint talks about teaching kids.

The Fighter & The Kid

This podcast has jumped to the top of my UFC/MMA podcast list - but c'mon, once a week?. I really feel like Brendan and Bryan should be able to do at least 2 eps a week, or maybe 2 hours a pop - I mean, what else do these guys have to do during the day? Brendan habitually mispronouncing every major UFC fighter's name on the roster is a nice touch, too. I also want to hear more about Bryan's mad greco skills. I think he should do each episode shirtless.

Jared Rosholt

TRAINING: My training for this camp has been the same as before with a lot of my camp working on striking, trips to Oklahoma State University to wrestle and incorporating multiple fast twitch muscle exercises on top of my regular schedule.

UFC 171: Jake Stoneking Feature

UFC correspondent Megan Olivi catches up with 19-year-old cancer patient Jake Stoneking as he scratches an item off the top of his bucket list at UFC 171. Follow along as Stoneking meets some of his idols and walks out with the champ, Johny Hendricks.

23 This is the essay that got 1 student into all 8 Ivies

What does it take to get into all eight Ivy League colleges?  A 2,250 SAT score, straight-A grades — and an awesome essay.

ONE FC 15 adds three fights, including Kotetsu Boku vs. Eduard Folayang

Boku will look to stay on track after a first-round knockout win over Arnaud Lepont at ONE FC 14 in March. That win snapped a two-fight skid and pulled him back to even at 2-2 for the promotion. Folayang, who will fight in front of his home fans in the Philippines, recently snapped a two-fight losing streak, as well. He took a decision from Vincent Latoel at ONE FC 13 in December after back-to-back losses to Lowen Tynanes and Kamal Shalorus.

Breast milk and diet up to two years old: A means of preventing the risk of child obesity

Many studies have focused on the influence of breast-feeding on child health. From analysis of data from the ELANCE cohort, Marie Fran�oise Rolland-Cachera, former researcher at Inserm and her co-workers in the Nutritional Epidemiology Research Team (EREN) have shown that breast-feeding has a protective effect on the risk of obesity at 20 years of age. Researchers also emphasise that nutritional intake at the age of 2 years are critical in providing this beneficial effect. The results of the study are published in The Journal of Pediatrics.

WSOF has ‘big interest’ in longtime UFC vet Melvin Guillard

After 22 fights in the UFC, Melvin Guillard was unceremoniously released in late March after a dispirited loss to Michael Johnson in London. The man who at one point not so long ago was vying for his shot at the lightweight title is now searching for a new cage to call home. And it seems that the World Series of Fighting might be that place. WSOF Matchmaker/Vice President Ali Abdel-Aziz expressed fondness for Guillard and his fighting style on Monday’s edition of The MMA Hour. He said that though they are in just preliminary discussions, he thinks "The Young Assassin" would be a great addition to WSOF’s lightweight ranks. "I’ve talked to Melvin Guillard myself," Abdel-Aziz said. "He called me, and I talked to his management…actually, his manager texted me, I owe him a call. But, yeah, of course, absolutely, I have big interest in Melvin. The guy is exciting and he always puts on great fights win, lose or draw. And I got the chance to train with him and spar with him, and the guy if he’s focused, and he’s training, Melvin Guillard is dangerous.

Live Chat: Metamoris 3 recap, UFC and MMA news, Bellator 115 preview

There's a lot going on, so join me today to discuss all of this and more. In terms of today's chat, anything is up for discussion, but I will lead with this and it all kicks off at 1 p.m. ET .

Will Chope, ex-wife release video urging the UFC to reconsider his release

"But I hope now that they have all the details and all the facts from me and my ex-wife - the victim - that they would reconsider. It's my dream to fight in the UFC. I want to be the best fighter in the world. That's what I want to do. I know that's a long shot, but the only way I'm going to do that is if I'm in the UFC."

Why Metamoris 3 represented everything I love about Brazilian Jiu-Jitsu

There were many other impressive performances from competitors like Dean Lister and Renato “Babalu” Sobral who had a fun match and proved that big guys can be technical and exciting to watch. Keenan Cornelius kept up with his winning ways and was able to submit and a game Kevin Casey who took the match on 30 minute notice due to Vinny Magalhaes having to drop out last minute due to a staph infection. Rafa Mendes and Clark Gracie had a very technical match. Mendes showed a sophisticated and aggressive style of jiu-jitsu but the heavier Gracie was able to defend and contain the dangerous Mendes to gain a draw in their match. The other half of the Mendes brothers “Gui” showed that same attacking brand of jiu-jitsu and earned a submission win over the technical Samir Chantre proving why the Mendes brothers are considered some of the best pound for pound best grapplers on the planet. Sean Roberts and Zak Maxwell kicked off the night with a highly entertaining match that saw Roberts get off to a great start in the first 10 minutes and Maxwell finishing very strong in the last 10.

Frankie Edgar looking to close the door on trilogy with B.J. Penn

On July 6, Frankie Edgar and B.J. Penn will meet for the third time, and Edgar is confident the fight will end the same as the first two meetings, with his hand being raised in victory

Bellator 115: What to Watch For

Vitaly Minakov has finished his last 10 opponents. | Photo: Keith Mills/ Bellator MMA returns to Spike TV on Friday with a heavyweight title main event. Vitaly Minakov will put his championship on the line to close out Bellator 115 , which takes place at the Reno Events Center in Reno, Nev. Bellator’s debut in the Silver State also marks Minakov’s first defense of his heavyweight belt -- a crown he snatched from countryman Alexander Volkov in November. While Minakov’s name will likely fail to attract any new or casual fans, the Russian’s abilities should not be questioned. The undefeated heavyweight is a four-time world champion in sambo and has scored 12 of his 13 MMA victories by either knockout or submission. Minakov has yet to go the distance in his four-fight Bellator career and has shown the ability to both finish opponents quickly and tread into deeper waters when he must, as he did in his third-round knockout of Ryan Martinez in the 2013 Summer Series final. Now, the 29-year-old will lock horns with Ultimate Fighting Championship veteran Cheick Kongo , who rides back-to-back victories into his title shot.

No B.S. for Greater Training Gains [VIDEO]

Being shredded is addicting. Once you try it, you want to maintian that high. And once you try it with Pauline Nordin, you won't want to stop. In this first of a series of exlusive videos for Muscle & Fitness, we get an up close and personal look at "tell it like it is"  trainer, Pauline Nordin.

FD Fat Loss By Mind Power (Athlete)

"As an IFBB Professional Figure Athlete, it goes without saying that getting and staying lean is my job.  My livelihood depends on my physical condition and maintaining a low body fat.  I am, however,  a normal person just like everyone else that battles with overcoming my desire to eat poorly.  I am also interested in finding out how other people are successful with obtaining and maintaining a fit physique.  I personally struggle with the mental obstacles that come into play while dieting just like everyone else.  I had some interaction with Pauline Nordin via email and I asked her how she overcomes her own personal obstacles to maintain her year round lean physique.  She sent me over a copy of her Ebook: Fat Loss By Mind Power. I was very excited!  I am always willing to learn fr

Despite quick turnaround, UFC 173's Robbie Lawler in no rush for another title shot

While  Robbie Lawler is confident another UFC title fight will come his way before the end of his career, the 32-year-old insists he won’t be upset if some time passes prior to it coming to fruition.

Why did this cop smash this woman in the face during the Arizona "riot"?

Well away from the "front line" of this weekend's sports-related disturbance in Arizona, a cop dashes up to what appears to be a calm, unthreatening spectator and strikes her in the face (0:20s). She's thrown over a bench; the officer makes no attempt to detain, arrest, or otherwise communicate with her. The officer just turns and walks away. Answers on a postcard, please! [ Video Link ] ⟿ Follow Rob Beschizza on Twitter. More at Boing Boing Documentary "Stripped" shows the past and future of comic strips Nightswimming with Hannibal: "Mukozuke" review [s2e5] ADVERTISEMENT Continue the discussion at bbs.

Best of the Beast: Dwayne Johnson Talks Brock Lesnar

Now on UFC Fight Pass, former WWE champion and MMA fanatic Dwayne "The Rock" Johnson reflects on the career of Brock Lesnar.

Georges St-Pierre set to undergo knee surgery next week in Los Angeles

St-Pierre, meanwhile, isn't the only star with knee rehab on the agenda. UFC middleweight champion Chris Weidman recently underwent the minor knee surgery which caused him to pull out of a May title date against Lyoto Machida. Helwani reported Wednesday that Weidman's surgery was a success and the champion is already off crutches.

Daniel Cormier vs. Dan Henderson winner to get light heavyweight title shot

After Gustafsson, according to's Ariel Helwani, the winner of Daniel Cormier vs. Dan Henderson will be next in line. On Wednesday's edition of UFC Tonight, it was reported that the winner of the Cormier-Henderson fight, which is expected to go down at UFC 175 in Las Vegas, will face the winner of the Jones/Teixeira winner vs. Gustafsson bout.

MacDonald vs. Woodley; 'Feijao' vs. Bader in the works for UFC 174

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Who's ready for baseball season!? #baseball #sports #la ⚾️ - Official Website of Arianny Celeste

Who’s ready for baseball season!? #baseball #sports #la ⚾️

Dennis Siver temporarily suspended by NSAC pending official hearing

Dennis Siver has been suspended by the NSAC ahead of a commission hearing related to his failed UFC 168 post-fight drug test.

Jon Jones responds to Hackleman, says Davis, others trying to talk way into title shot

Right now, Jones (19-1 MMA, 13-1 UFC) is well into record territory. He long ago eclipsed Liddell’s mark of four consecutive title defenses in the UFC’s marquee 205-pound division, and later this month at UFC 172, he will attempt to extend his reign to seven when he meets Glover Teixeira (22-2 MMA, 5-0 UFC).

Donald Cerrone just arrived with a bunch of horses. Seriously. - via @arielhelwani

<a href="" title="Donald Cerrone just arrived with a bunch of horses. Seriously. on Twitpic"><img src="" width="150" height="150" alt="Donald Cerrone just arrived with a bunch of horses. Seriously. on Twitpic"></a>

Antonio Inoki’s Undeniable Staying Power

Can Antonio Inoki help revitalize the MMA scene in Japan? | Photo: Allsport Hulton/Archive Ten years after his New Year’s Eve MMA event at Kobe Wing Stadium tanked in the Nippon TV ratings, Antonio Inoki’s future as a promoter in Japan looked bleak. His original pro-wrestling organization, New Japan Pro-Wrestling, was about to be sold to videogame company Yukes. Inoki signed a deal to remain a face -- a character for themed events. However, his days as a promoter appeared to be numbered. Relegated to being a pitchman and a celebrity, Inoki tried to find ways to stay relevant in the fight scene. Then everything imploded. The promoter for the Inoki Bom-Ba-Ye 2003 show, an admitted yakuza fixer named Seiya Kawamata, cooperated in a negative media campaign against Pride Fighting Championships in the weekly magazine Shukan Gendai. Pride soon collapsed, leaving K-1 as the major player in town, and Inoki always had good relations with K-1 boss Kazuyoshi Ishii. The unthinkable then happened. K-1 collapsed, and suddenly, there was a power vacuum in the national Japanese combat sports landscape.

Use Your Heart Rate To Measure Overtraining

Using Morning Heart Rate To Measure Fitness & Fatigue Measuring your morning heart rate is pretty simple. All you need is a digital watch, a small notebook and a pen on your nightstand. As soon as you wake up in the morning, find your pulse on your neck, just under your chin, or on your wrist. Using the watch, count the number of times your heart beats for 20 seconds. Multiply this number by three and you have your resting heart rate (RHR) in beats per minute (bpm). Record this number in your notebook next to the day’s date. Now make sure to repeat this process every morning.

Bellator PPV adds Will Brooks vs. Nate Jolly to May 17th lineup

Season 9 lightweight tournament winner Will Brooks will face newcomer Nate Jolly on the Bellator 120 PPV main card.

Johny Hendricks thinks he could come back by September, wants division to sort out a number one contender

"I want to push myself to the limit, but I want to keep it within the doctor’s range," Hendricks said. "I’m saying I’ll return anywhere from September to November. I know that’s a huge spread, but if I’m healing up quickly, which I believe I’m going to, then September is easy. Then again, I don’t want to push it too quick because if I reinjure it, I’ll be out even longer."

Fabricio Werdum wants to be remembered as more than just the guy who beat Fedor

According to Werdum, he also has a more well-rounded game than many people give him credit for. It’s something he made a concerted effort to prove in his 2012 return to the UFC against Roy Nelson. His Strikeforce run ended with a lackluster performance in a decision loss against Overeem, a bout Werdum says he overtrained for, leaving him too weary to battle on the feet. But against Nelson he showed off a kickboxing game that few fans knew he had, and that was no accident.

FD Fighter Diet Deadlifts (Athlete)

Pauline, I just wanted to say thank you for your DAILY inspiration and encouragement to all of us who buy your ebooks, and follow you on Facebook. I recently posted a picture on my Facebook and was shocked at how many positive comments I got, and disgusted at a couple females who thought “muscles” were gross, and even asked me what I was doing to get so defined, implying what? ! I was proud to say “FOLLOW FIGHTER DIET ”!!! At 45 years old I am THRILLED when folks at the gym think I am a “sister” to my 21 year old son who is a United States Marine! Haha I have 8 of your ebooks and am excited to get more as my financial situation improves. My favorites have been the butt bible 1 & 2 and deadlifts, but I love every single one I have gotten! J I have also loved your Greens! Tha

Tyrone Spong plans pro boxing debut for 2014

MMA fighter and kickboxer Tyrone Spong has two fights in two sports lined up for the coming months. Now, he has revealed his plans for the second half of 2014 - to make his professional boxing debut. Hear from Spong in this exclusive Bloody Elbow interview.

51 No BS for Greater Training Gains: Episode 5 [VIDEO]
52 Have u turned your calendar yet? april #springbabies #aries #thedarkside - Official Website of Arianny Celeste
53 WSOF9: Yushin Okami vs. Svetlozar Savov
54 Explained: EA Sports UFC Submission Mechanics
55 Vladimir Matyushenko: Joey Beltran will be my last fight - win or lose
57 Calm, composed Andrey Koreshkov honed in on Oropeza at Bellator 115
58 Sergio Pettis hungry after first UFC loss: I'm going to prove myself
59 One FC 15 ‘Rise of Heroes’ Gets Boku-Folayang, Docyogen-Alvarez, Ataides-Mizuno