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THIS Is What That Extra Shoelace Hole Is For!

After all these years of tying a shoe, it's funny how we never knew about the extra holes.

My Fight / Your Fight | Ronda Rousey Official Website

Ronda Rousey, the Olympic medalist in judo, reigning UFC women's bantamweight champion, and Hollywood star charts her difficult path to glory.

The MMA H.E.A.T. Podcast with Karyn Bryant

10/22/2014 | Episode 020 (YouTube video | iTunes | Stitcher) On this edition of "The MMA H.E.A.T. Podcast with Karyn Bryant,” third-ranked UFC welterweight Tyron Woodley joins Karyn Bryant and Pete Cummin to talk about his work on the new NWA movie “Straight Outta Compton,” the civil unrest in his hometown of Ferguson, MO, and who he’d like to face the next time he enters the Octagon. Karyn and Pete also preview the upcoming UFC 179 PPV, focusing on the main event between Featherweight Champ Jose Aldo and Chad Mendes and the co-main event featuring Glover Teixeira and Phil Davis. They also play “Praise Or Pummel,” where they discuss the woman who got stuck in her online date’s chimney, Colorado’s possible ban on edible marijuana, Zach Galifianakis’ recent weight loss and the Chinese lottery winner who showed up to collect his winnings in a bear costume. As always, we encourage you to add your own thoughts on the upcoming fights and to offer your Praises and/or Pummels in the comment section!

New Bellator Signee Ed Ruth on UFC’s Reebok Deal: ‘I Can Do a Lot Better Than That’

Ed Ruth is a three-time NCAA national champion wrestler at Penn State University, an Olympic hopeful with dreams of medaling in Rio de Janeiro next year.

VIDEO: Dana White Talks Jon Jones, Defends Tom Brady and Manny Pacquiao

UFC president Dana White discusses the Jon Jones situation, and defends Tom Brady in the deflate-gate scandal, as well as Manny Pacquiao fighting with an injury.

Morning Report: Talking 'Bones,' Dana White says 'you either go the route of a Ronda Rousey or the route of a Jones Jones'

Describing Jon Jones as the antithesis of Ronda Rousey, UFC president Dana White discusses the former champion's future and reaction to having his title taken.

HBO Boxing Video: Gennady Golovkin's Greatest Hits

Before boxing's middleweight sensation Gennady Golovkin takes on Willie Monroe Jr. this Saturday, check out Golovkin's greatest moments inside the ring.

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1 #UFCManila's @UrijahFaber is taking YOUR questions right NOW!

Bang Muay Thai

Welcome to the Bang Muay Thai online striking program. We're adding the finishing touches and we're excited to finally release this information. In the online curriculum you'll learn everything you need from the fundamentals to drills designed to turn you into a world class striker. You'll also learn how to hold punch mitts and and thai pads effectively. Whether you're a student or an instructor, this program will be a valueable asset in your arsenel. To gain early access enter your e-mail below.

Back at the Top of the Mountain, Kendall Grove Ready to Take Bellator Crown

I can say first hand that Brandon is no one trick pony. I wrestled with his older brother in high school, and was a teammate of Brandon’s in USA Wrestling when we were younger. Brandon has always had an X factor about him as an athlete, and that separates him from his competitors. His wrestling is obviously outstanding, but it’s the drive and dedication that got him to be that great wrestler he is, and that separates him from others. The scary thing is he is still getting better. This is something that he has been working toward his whole life. Mark my words…watch out for Brandon Halsey everyone.

Dantas Believes Wherever the Fight Goes Richman is in Trouble - Bellator MMA

Dantas returns to action on Friday in the co-main event of "Bellator MMA: Halsey vs. Grove," which takes place at Pechanga Resort & Casino in Temecula, Calif., and airs live on Spike TV.  Dantas (16-4) faces 11-time Bellator MMA veteran and retired Marine Corps Sargeant Mike Richman (18-5) in a key contest for the promotion's 135-pound division.

Fighters Only on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

Three Years Ago, He Found Her Bloodied and Stabbed 32 Times by Her Ex-Boyfriend. Monday Night, He Changed Her Life for a Second Time.

Three years ago, Melissa Dohme lay on the pavement in front of her Florida home, soaked in blood. She had been stabbed 32 times by her ex-boyfriend.

North Korea executes defense chief with an anti-aircraft gun: South Korea agency

SEOUL North Korea executed its defense chief by putting him in front of an anti-aircraft gun at a firing range, Seoul's National Intelligence Service told lawmakers, which would be the latest in a series of high-level purges since Kim Jong Un took charge.

How a One-Armed Ronda Rousey Grappled With the World in Rio

I have been booed in thirty countries. I have been booed following UFC victories. I’m more used to being booed by a crowd than I am being cheered. I have never been a fan favorite. Pretty much my entire competitive career has been defined by people hoping to see me lose.

Those Balls Are Perfect - Tom Brady Songified

Tom Brady sings a song for his one true love: balls. More Songify the News: Our channel: song produced with Michael Onufrak - find us on all your computers: LYRICS: To me, those balls are perfect I can only speak for myself I don't want anyone touchin the balls rubbin the balls To me, those balls are perfect Some guys like 'em round and some guys like 'em thin Some guys like old balls, new balls--they're all different So you gotta feel 'em and you gotta squeeze 'em To me, those balls are all perfect I choose the balls that I want You know, I grip it, I grab it_ I feel the lace, I feel the leather I wouldn't want anyone touchin the balls Um, I would zip those things up and lock 'em away Some days one ball may feel good The next day, it may not I want to be very familiar with

The Ultimate Sweepstakes

UFC Fans, Harley-Davidson is raising the stakes again. During this season’s “THE ULTIMATE FIGHTER” two First Prize Winners will receive a trip to the finale, the opportunity to walk out with a fighter for the main event, and the chance to WIN a customized 2015 Harley-Davidson Street® 750 Motorcycle. Plus, we will be awarding one Harley-Davidson® Black Label merchandise prize package every week.

HUMAN RESOURCES Social Engineering In The 20th Century HQ FULL

They allowed me to fill out the dispute form and get the audio restored finally on this NOW? hmmmm, could this have anything to do with the suicidal MAR 7th changes coming? Watch this presentation while you can in case YT loses it's mind again and decides to unfairly censor this upload again. I HAD PERMISSION TO UPLOAD THIS AND YOUTUBE KNOWS IT! PLEASE GO TO AND WATCH THIS IMPORTANT FILM THAT YOUTUBE DOES NOT WANT YOU TO SEE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! PLEASE RE-UPLOAD IT TO YOUR CHANNEL Special thanks to Scott Noble of Metanoia Films for granting us permission to post his Amazing documentary on our YouTube Channel. We are looking forward to viewing your future projects Scott,God Bless. Metanoia- F r o m t h e G r e e k - to p e r c e i v e , t o t h i n k , t h e r e s u l t of p e r c e i v i n g o r o b s e r v i n g - m e t a n o i a m e a n s " a c h a n g e o f m i n d " . In Theology, metanoia is used to refer to the change of mind which is brought about in repentance.

WARRIOR'S QUEST: Shinya Aoki vs Koji Ando

In front of thousands of screaming fight fans at the Singapore Indoor Stadium, Asian MMA superstar and reigning king of the ONE Lightweight Division Shinya “Tobikan Judan” Aoki will put his legacy on the line against #1 Japanese contender Koji Ando. Don't miss the battle of the century on 22 May. WATCH LIVE ON PPV at:

UFC Fight Pass on Twitter

Sooo...the PANCRASE library came in today! Please excuse our excitement! #UFCFIGHTPASS

Jenna Jameson on Twitter

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The Ultimate Writer: ATT's Sabah Homasi breaks down Episode 3

I can't help but laugh when Mike does some outlandish s*** because honestly, it's funny. Mike, Nate and I were playing Poker and 'Baby Monster' was accusing us for drinking his wine. Of course, Kamaru was right by his side acting like he was tough but we know he ain't about that life. We already knew who drank it, but of course we aren't going to throw our friend under the bus. Mike and I did agree to not drink while in the house but it does get boring in there, very quickly. After Mike's fight he went on his drinking binge and then he was back to 'normal' shortly after. It's not a big deal that he drank his wine anyways. I was eating everyone's food in the house the entire time I was in there. If you ran out all you had to do was write it back on the list and it would be there the next day. Problem solved. 

5 v 5 MMA! GPG Teams Fighting Championship 2 Highlights! MMA like you have never seen it before! 5 vs 5 team MMA pitting countries versus each other in a 40x40 ring! Which team will stand tall at night's end?! Catch Teams Fighting Championship 2 highlights in the video above, and then catch TFC 3 live on!

USA TODAY Sports/MMAjunkie rankings, May 12: Miocic climbs heavyweight ladder

With the victory, which gives him four wins in his past five fights, Miocic moved from No. 7 up to No. 5. But how far did Hunt fall from his previous spot at No. 5? Check out the full list of heavyweight rankings and weigh in: What should come next for Miocic, whose lone loss the past five was a close decision to former champ Junior Dos Santos?

ATT head Dan Lambert: I have nothing against Blackzilian fighters

Though Robinson will never be Lambert's kind of guy, the ATT head was careful to say that it is only the Blackzilian boss that he has a problem with, not the rest of the team. "I really have nothing against the guys at his gym - the fighters at his gym, the coaches at his gym - I really don't have anything against the guys that left our gym," Lambert claimed.

UFC Manila’s Mark Munoz Talks Retirement Fight, Closing Reign Training Center, New Ventures

MMA H.E.A.T.’s Karyn Bryant went to Reign Training Center where she caught up with owner and UFC Middleweight Mark Munoz and heard his thoughts on his upcoming fight with Luke Barnatt, scheduled for May 16, 2015.  Mark discusses the reasons behind his decision to retire after this fight, the significance of fighting in his family’s motherland and what he plans to do after closing his gym. Please help spread the word about our weekly podcast: . We’re also on iTunes and Stitcher. + Learn proper MMA techniques from the pros at Nós falamos Português! * Join us on Facebook: * Follow MMAHEAT on Twitter: * Follow Karyn on Twitter:

Ken Shamrock fired up after Bellator 138 press conference with 'poser' Kimbo Slice

“All the things that were said that just disrespected me,” Shamrock said. :The guy’s not even in a league with me. I mean, I started from the beginning with bareknuckle. I fought four times in one night. I won Japan. I won The States. I’ve got some friggin’ poser up here standing and trying to be a tough guy, showing no respect whatsoever. He’s a punk. If I don’t finish him in the first round I’ll be disappointed with myself.”

Andrea Hernandez on Twitter

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Video: UFC Fight Night 66's Mark Munoz gets hero's welcome in Philippines

Check out Munoz’s reception from the fans and his interview in the video above. Then don’t miss Saturday’s UFC Fight Night 66, which takes place at SM Mall of Asia Arena in Pasay, Philippines. The event airs on FOX Sports 1 following early prelims on UFC Fight Pass.


The NFL has an exclusive uniform deal with Nike and the NBA has a deal with Adidas. However, the athletes in both of these leagues are allowed to have individual shoe contracts. These shoe contracts have become such big business that some players in the NBA are signing shoe deals that dwarf their game checks. Maybe a shoe deal with the UFC isn’t the best option, seeing as how Reebok is a shoe company, but why not allow UFC fighters to find their own glove sponsors? This doesn’t mean the sponsor has to make the glove — there are obviously regulations that must be met with regard to gloves and that would take precedence — but the sponsor’s logo could just replace the current boldly stamped UFC that adorns the gloves used in the Octagon now. This wouldn’t interfere with Reebok as they do not make fight gloves, and would allow the fighters the freedom to bring in an additional revenue stream, which many of them rely on.

GLORY World Series on Twitter

Le meilleur kickboxing du monde vient à Lille, achetez vos billets ici:  #GLORY22

Live Chat: Ronda Rousey talk, Reebok fallout, Frankie Edgar vs. Urijah Faber preview, Bellator 137 and more

There's a lot going on, so join me today to discuss all of this and more. In terms of today's chat, anything is up for discussion, but I will lead with this and it all kicks off at  1 p.m. ET .

Anderson Silva's NAC hearing deadline changed to June 5

MMA fans will have to wait longer to find out what fate has in store for Anderson Silva, as the Nevada Athletic Commission hearing concerning his performance enhancing drugs accusation has been delayed one more time.

UFC on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

UFC 187: Pre-Fight Media Call: Johnson + Cormier + Weidman + Belfort (LIVE / Complete / Unedited)

MMA H.E.A.T. brings you the full, unedited UFC 187: Johnson vs Cormier pre-fight media call featuring #1 UFC light heavyweight contender Anthony Johnson, #3 UFC light heavyweight contender Daniel Cormier, UFC middleweight champion Chris Weidman and #3 UFC middleweight contender and former UFC light heavyweight champion Vitor Belfort. Two world titles are on the line at UFC 187 which takes place Saturday, May 23, 2015 at the MGM Grand Garden Arena in Las Vegas, Nevada. Please help spread the word about our weekly podcast: . We’re also on iTunes and Stitcher. + Learn proper MMA techniques from the pros at Nós falamos Português! * Join us on Facebook: * Follow MMAHEAT on Twitter: * Follow Karyn on Twitter:

UFC's Frankie Edgar Training Camp: Edgar vs. Faber

UFC featherweight contender Frankie Edgar takes us inside his training sessions as he prepares for his fight against Urijah Faber. UFC Fight Night 66: Edgar vs. Faber - Saturday, May 16, 2015. Music: Papa Roach's "Face Everything and Rise," courtesy of Eleven Seven Music. Check out the official music video: Buy "Face Everything and Rise" on the new album, 'F.E.A.R': Subscribe now for more videos:

Verizon just bought Engadget and TechCrunch — can they stay independent?

According to Recode , there's a possibility AOL  will spin off or sell its content brands — German conglomerate Axel Springer is apparently in the mix. That might be the best possible situation here; unless Verizon and AOL can commit to full editorial independence, the looming specter of a Verizon executive getting mad about coverage and making a phone call will be too hard to ignore. Running a media company isn't like running a mobile operator; the value comes from journalistic integrity and independence. That's not a lesson many companies learn quickly.

Urijah Faber not closing the door on potential matchup with T.J. Dillashaw

"I'm no dummy. I don't do this stuff for the hell of it," Faber said. "If I beat the No. 1 contender, you know what that means. Frankie's coming off a lot of big wins, he's ranked extremely high and there's no doubt in my mind that I step in front of him with a win. This isn't all just to do it. This is a business, this is entertainment and new opportunities is one them."

Video: Dan Hardy, John Gooden offer in-depth analysis of UFC Fight Night 66

Ahead of Saturday’s UFC Fight Night 66 card in the Philippines, go inside the main card for an in-depth breakdown of the featherweight main event between Frankie Edgar  and Urijah Faber .

As UFC 187 approaches, Jon Jones' shadow still looms large over main event

"Jon, in my eyes, is still the best pound-for-pound fighter in the world in our weight class," Johnson said on Wednesday when asked about Jones. "Everybody in our weight class wants to be able to say 'I competed against the best and I fought the champ' and that's the part that's disappointing because he's not around right now."

The "IT'S TIME!" Podcast - Ariel Halwani & Malki Kawa - Bruce Buffer

Malki Kawa created waves last week when he said his client Jon Jones may not return to mixed martial arts. The now former UFC light-heavyweight champion is currently serving an indefinite suspension following his alleged involvement in a hit-and-run incident in New Mexico. Kawa joines the show to talk about those comments, what needs to happen for Jones to come back,and the current landscape of MMA sponsorships. Kawa, also an NFL agent, talks about the punishment handed down to Patriots quarterback Tom Brady.

Ronda Rousey on The Howard Stern Show (05/13/2015)

Ronda Rousey on The Howard Stern Show (05/13/2015)

Dana White on Twitter

Mousasi vs Philippou this SATURDAY MORNING on @foxsports1 ! Main card is LIVE at 10am ET/7am PT! #UFCFightMorning

Yahoo News on Twitter

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Conor McGregor on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

Rich Franklin on Twitter

Deadlift 315 lbs for 10 reps Bench 185 lbs for 10 reps Repeated 8 times (tried for 10)...took 19 mins and 14 secs

Bellator 137's Julio Cesar Neves says he never overlooks opponents, no matter the record

“I have several fights, 30 to be exact,” Neves told MMAjunkie. “I have 19 victories by KO and only three by decision. I respect all my opponents, from the very first until the latest one. They’re all the same. In the cage, it’s 50/50. I can win with a punch or a kick, and so can my opponent. I have never underestimated my opponents, and I’ll never do that in the future. There might be a little drama, to get the fans excited, but ultimately I respect my adversaries. If they want to play, I’ll play back, no problem. But once in the cage, we both have a chance to win.”

Fernando Gonzalez Continues Impressive Climb at Bellator 137

“With Curtis I’ve just got to be smart,” said Gonzalez. “I’ve got to get in and get out. He’s got a lot of speed and fast punches, so closing the distance and make him go backwards the whole time is the way I’m going to win this fight.”

Brandon Halsey talks Shlemenko's failed test: 'Obviously he felt he needed to change something up'

What brought me to HB Ultimate was, I was just trying to get my first fight, because I had tried to get in a few fights and they pulled out on me. And my manager actually approached me and said, "Hey, why don't you come down to Huntington Beach? We've got Michael Bisping training out of HB and he needs to work on his wrestling. So, why don't you come down and train with him and help him out, see if we can't get you a fight and start training MMA." I was like, "Okay, awesome." That was early 2012, so that's kinda what dragged me to HB Ultimate. That was exciting to get to train with a big name guy like Michael Bisping. That's awesome it's going to jumpstart my career. I just went from there. And I clicked with my trainer, who was training me, that was Tiki Ghosen, and I've been working with him every since. Yeah we don't have a lot of big name guys, but all we need is a few guys here and there that come in and I'm working on myself and trying to improve me.

Igor Fernandes to Battle Murad Abdulaev for Vacant M-1 Challenge Welterweight Title

Igor Fernandes will headline M-1 Challenge 58. | Photo: Marcelo Alonso/ M-1 Global earlier today announced a stacked card in its M-1 Challenge series to be held on June 6 in Ingushetia, Russia. The main event of M-1 Challenge 58 “Battle in the Mountains 4” will be a tussle for the vacant welterweight title between Igor Fernandes and Murad Abdulaev . Fernandes, a rugged Brazilian who has won six consecutive fights, will be making his M-1 debut when he takes on Abdulaev. Fernandes (18-6) is a submission specialist and will look to keep his unbeaten streak alive against the Russian, though he has been inactive for the past two years. Abdulaev (14-3-1) is an all-around solid fighter who has split his last two bouts under the M-1 banner, but has won 10 of his last 11 fights. The M-1 welterweight strap was vacated last year when Rashid Magomedov left the organization. Anchoring the main event will be a pair of potentially thrilling featherweight skirmishes: American Lee Morrison is set to lock horns with Ukrainian Pavel Vitruk while Antun Racic is slated to face Tural Ragimov .

Anthony Johnson: Daniel Cormier is 'tougher fight' for me than Jon Jones

"Daniel has power, he has speed, good technique," Johnson said on the UFC 187 media conference call Wednesday. "His wrestling is top notch. Nobody can deny that. For me, that's great. And for him, that's great. To me he's just gonna be a tougher opponent. He might be shorter than me, but the dude packs a lot of power."

Bellator MMA: What to Watch | Dantas vs Richman

Bellator color commentator breaks down the explosive Bantamweight scrap between Mike "The Marine" Richman and Eduardo "DuDu" Dantas this Friday on Spike 9/8c!

GLORY World Series on Twitter

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 It’s fitting that for his last mixed martial arts fight, Mark Munoz will be on a card headlined by the man who dragged him into the sport back in 2007, Urijah Faber. “He convinced me, because I wasn’t going to do it,” Munoz remembers. “But these were some of the best years of my life and I thank him for it.” A former NCAA National champion in wrestling for Oklahoma State University, Munoz was coaching in the days after his mat career was over, but the competitive fire was still there. Enter Faber, and after some persuading, Munoz began to pursue professional fighting, turning pro in July of 2007 at the age of 29. It was a late start, but Munoz did a lot with the time he had, and now, nearly eight years after that debut, he prepares to retire, but not before one more fight, in the Philippines this Saturday against Luke Barnatt. And though the past weeks have been filled with tributes and talk about life after fighting for the 37-year-old, the fact remains that until the final horn sounds for him in Manila, he’s still got a young, hungry prospect looking to punch him in the face this weekend.

Brandon Teague on Twitter

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Mark Muñoz on Twitter

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Post-fight Patterns: UFC Fight Night Adelaide - Stability

A comeback isn't just a surge on the part of one fighter. It's normally a collapse on the part of the other as well. The key to this is the idea of stability, or the lack thereof, so we ask the question: what is stability? In the case of a fighter, loosely defined, it's the ability to retain consistency in the face of a variety of styles and situations, where styles and situations faced are dictated by environment. Changing environment, then, often dramatically changes what is considered stable: there's a common theme of grappling specialists getting to the UFC on strings of finishes, then suddenly being unable to get wins because they are utterly isolated from their key skillset by wrestlers who don't let them get takedowns, or knockout artists who transition to the UFC and find that they can't crack the increased durability of UFC-level fighters.

51 Cain Velasquez on Twitter
52 AKA HQ on Twitter
53 Ed Ruth: 'It's good to have a relationship where you trust the people you're fighting for'
54 Ken Shamrock on Kimbo Slice: 'That guy's not even in a league with me'
55 UFC 187 Full Fight Flashback: Daniel Cormier Taps Out Dan Henderson
56 Video: Mark Hunt plans UFC return after Miocic beatdown - full interview
57 Why We Love: GTAV
58 The Spartan on Twitter
59 InvictaFights on Twitter
60 Edgar vs. Faber: Crystal Ball Predictions
61 Bellator MMA on Twitter
62 on Twitter
63 Alves vs Condit Training Camp Video #1
64 The Mike Dolce Show
65 Betha Correia tells Ronda Rousey to not do drugs again after she takes her title
66 FOX Sports: UFC on Twitter
67 Live #QandA with #BellatorMMA color commentator @jimmysmithmma
68 #HUArmy on Twitter
69 MMA History Today on Twitter
70 Ronda Rousey on 'Cyborg': 'I'm not going to do backflips for a cheating con artist'
71 Lil Boosie- Iron (REMIX) *UNRELEASED*
72 Megan Olivi on Twitter
73 MMA managers voice opinions on UFC-Reebok sponsorship deal