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The MMA Hour with Chael Sonnen, Mark Hunt, Khabib Nurmagomedov, Julianna Peña, Michael Page, Michelle Waterson, Mackenzie Dern, Daniel Leith

Monday's episode features Chael Sonnen, Mark Hunt, Khabib Nurmagomedov, Julianna Peña, Michael Page, Michelle Waterson, Mackenzie Dern, Daniel Leith and more. The show kicks off at 1 p.m. ET.

UFC on Fox 20 Video Highlights: Francis Ngannou Finishes Bojan Mihajlovic Early

Heavyweights Francis Ngannou and Bojan Mihajlovic threw down on the UFC on Fox 20 main card at the United Center in Chicago on Saturday. Check out the fight highlights.

Tyron Woodley: How I’m Going to Beat Robbie Lawler at UFC 201

Tyron Woodley discusses his match with Robbie Lawler at UFC 201 with Inside MMA.

UFC Fight Night headed to Portland, Oregon on October 1st

For the first time since 2009, the UFC will be staging an event in Oregon's largest city, as UFC Fight Night heads to Portland to kick off October.

Chael Sonnen: How USADA Has Changed the Game

Chael Sonnen reacts to the impact that United States Anti-Doping Agency has had on the Ultimate Fighting Championship.

UFC on Fox 20 Video Highlights: Eddie Wineland TKOs Frankie Saenz

Bantamweights Eddie Wineland and Frankie Saenz headlined the UFC on Fox 20 preliminary card in Chicago on Saturday. Check out the fight highlights.

UFC 201 Free Fight: Watch Rose Namajunas Derail Paige VanZant

Watch as Rose Namajunas derailed Paige VanZant's rise up the strawweight division.

UFC 201 Countdown Video: Matt Brown vs Jake Ellenberger

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VIDEO | Fighters make predictions on Nate Diaz vs. Conor McGregor 2 | UFC Fight News & Videos |BJPenn.com

UFC featherweight champion Conor McGregor is getting the rematch that has had him “obsessed” over after losing for the first time in the UFC. McGregor is getting a shot to avenge his second-round submission loss to Nate Diaz at UFC 202 on August 20. Fellow fighters were asked about who they think will take the...

Chael Sonnen considering UFC comeback — if he can pass USADA drug test

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Watch how Mikey Musumeci beat João Miyao at the 2016 American Nationals

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The MMA Hour with Chael Sonnen, Mark Hunt, Khabib Nurmagomedov, Julianna Peña, Michael Page, Michelle Waterson, Mackenzie Dern, Daniel Leith

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VIDEO | Edson Barboza vs. Gilbert Melendez (highlights) | UFC Fight News & Videos |BJPenn.com

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2
UFC Chicago By the Numbers

The Ultimate Fighting Championship women’s bantamweight division continues to be in a state of upheaval. Valentina Shevchenko threw yet another wrench into the promotion’s plans, as she took a clear-cut unanimous decision over former champion Holly Holm in the UFC on Fox 20 main event in Chicago on Saturday night. While Holm may have seen a lucrative potential rematch with Ronda Rousey drift away in the Windy City, Shevchenko suddenly has a number of interesting options in front of her. The facts and figures don’t always tell the whole story in a fight, but in this case, the numbers showcase Shevchenko’s overall effectiveness. Here is a by the numbers look at UFC on Fox 20, with statistics courtesy of FightMetric.com. 33: Significant strikes by which Shevchenko outlanded Holm, the first time an opponent has outlanded “The Preacher’s Daughter” in five Octagon appearances. Shevchenko outlanded Holm 18 to 11 in round two, 14 to 4 in round three, 21 to 9 in round four and 21 to 15 in round five. Holm, meanwhile, held a 15-to-13 advantage in the opening frame.

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Holly Holm Has Seen Better Days — Before and After Saturday’s Main Event

Former UFC Women’s Bantamweight Champion Holly Holm’s path back to gold was brought to a screeching halt at “UFC on FOX 20” after she got battered, bloodied, and bruised by Valentina Shevchenko for twenty five minutes straight.

4 UFC Fighters React To Holm’s Upset Loss To Shevchenko

The Ultimate Fighting Championship’s women’s bantamweight division seems to be in a constant state of evolution where nobody can predict what is going to happen next. Holly Holm dethroned Ronda Rousey for the championship just eight months ago at UFC 193, but she has since lost two fights in a row. The woman who defeated Holm for the gold in Miesha Tate was dethroned by Amanda Nunes.

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© 2016 Bellator Sport Worldwide. All rights reserved.

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Amanda Nunes: Shevchenko ‘Needs to Prove Herself a Little More’ Before Receiving Rematch

Amanda Nunes apparently wasn’t all that impressed with Valentina Shevchenko ’s performance. Shevchenko scored a significant upset at UFC on Fox 20 on Saturday night, taking a five-round unanimous decision triumph over Holly Holm in the evening’s main event at the United Center in Chicago. It was the second victory in three Octagon appearances for the Peru-based Kyrgyzstan native. Her lone defeat? A decision loss to the current 135-pound queen at UFC 196 this past March. Shevchenko made it quite clear — in her in-Octagon interview, on Fox Sports 1 and on the post-fight press conference dais — that a rematch with Nunes is at the top of her wish list following the signature triumph of her career to date. However, Nunes seems to have other ideas. The Brazilian, who captured the title with an emphatic first-round submission of Miesha Tate at UFC 200 on July 9, took to Twitter to express her thoughts on Shevchenko’s status in the bantamweight division. “I feel she needs to prove herself a little more,” Nunes wrote.

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https://themaclife.com/cristiano-ronaldo-visits-conor-mcgregor-at-his-las-vegas-gym/

McGregor uploaded a snap of his own with the footballing legend, writing: “My brother Ronaldo dropped by the gym today! He is an animal. Thank you @cristiano, much respect! I will see you for that Forbes number 1 spot next year.

8
Valentina Shevchenko Outstrikes Former Champion Holly Holm in UFC on Fox 20 Headliner

Valentina Shevchenko beat Holly Holm at her own game. The Kyrgyzstani muay Thai machine announced her presence as a legitimate title contender in the Ultimate Fighting Championship women’s bantamweight division with a five-round unanimous decision over Holm in the UFC on Fox 20 headliner on Saturday at the United Center in Chicago. All three cageside judges scored it 49-46 for Shevchenko (13-2, 2-1 UFC). Holm (10-2, 3-2 UFC) had a brief glimmer of hope in the first round, as she knocked down “The Bullet” with a short right uppercut. From there, it was all downhill. Shevchenko forced the former champion to lead, countering beautifully with sneaky right hooks and piercing jabs. The 28-year-old also targeted the inside of Holm’s lead leg with kicks and mixed in tactical takedowns when the mood arose. Shevchenko’s confidence grew as the rounds passed, and Holm appeared to be more and more gunshy in the face of consistent counterstrikes. Shevchenko has gone 6-1 across her last seven outings, falling only to Amanda Nunes , the woman who now holds the 135-pound crown.

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Dan Henderson 'mentally ready to retire' win or lose against Michael Bisping

Since a planned bout for the light heavyweight title with then-champion Jon Jones fell apart – along with the entire UFC 151 card – in September 2012, a UFC title shot has eluded Dan Henderson .

10
Chris Leben

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11
Edson Barboza Ready for Five-Round Headlining Bout After UFC on Fox 20 Win

After an impressive decision triumph over Gilbert Melendez at UFC on Fox 20 , Edson Barboza believes he is ready to spend a little bit more time in the Octagon. “I have five guys in front of me in the rankings. If the UFC gives me one of those guys I’m ready. I think I’m ready to fight five rounds,” Barboza said on Fox Sports 1. “That’s my fourth co-main event. Please UFC, give me a chance to fight five rounds. I’m ready for this.” The 30-year-old Brazilian was in control for much of the fifteen minutes against Melendez, a former Strikeforce and World Extreme Cagefighting 155-pound champion. While “El Nino” rocked his foe with an overhand right in the second frame, his lead leg took a beating over the course of the bout, leaving him unable to provide the necessary aggression to sway the scorecards down the stretch. “Physically, I’m a bit banged up. My leg took a beating,” Melendez admitted. “In the third I was really trying to apply pressure and that left me open to that leg kick. It made it hard to pressure him because my leg got chopped in the third.

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Ex-Champ Holly Holm Admits She ‘Could Have Done More’ in Loss to Shevchenko

Holly Holm ’s knockout of Ronda Rousey last November, a career-defining victory that turned the MMA world upside down, suddenly feels like it happened a lot longer than eight months ago. It was a somber Holm who addressed the media at Saturday’s post-fight press conference at UFC on Fox 20 following her five-round defeat to Valentina Shevchenko in the evening’s headliner at the United Center in Chicago. It was the second straight defeat inside the Octagon for the Jackson-Wink MMA standout, who believes she entered the fight with the proper tools necessary to defeat her opponent. Ultimately, she was unable to execute against a like-minded adversary. “We knew she was a counter puncher and we were ready for that. She is tough and I knew that. I knew I had my hands full in this fight. I knew it was a really big challenge. What can you do? I know it was a competitive fight and I could have done more,” Holm said. “I’m disappointed in myself and take nothing away from her. She was a very tough opponent.

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Thoughts & Shots After UFC on Fox 20

Editor’s note: The views and opinions expressed below are those of the author and do not necessarily reflect the views of Sherdog.com, its affiliates and sponsors or its parent company, Evolve Media. *** Valentina Shevchenko and Edson Barboza on Saturday in Chicago increased their stock in their respective decisions with hard-fought but clear decision victories over former champions at UFC on Fox 20 . Shevchenko outpointed former Ultimate Fighting Championship women’s bantamweight titleholder Holly Holm over five rounds, while Barboza busted up two-time Strikeforce lightweight champion Gilbert Melendez ’s lead leg en route to a unanimous three-round decision. Both fighters have positioned themselves as legitimate title contenders with the wins. Shevchenko was making just her third UFC start after a long and distinguished muay Thai career. Holm was trying to bounce back from a fifth-round technical submission loss to Miesha Tate that cost her UFC gold in March. After a fleeting knockdown of her opponent in the opening frame, Holm struggled to muster much of an offense, as Shevchenko was content to sit back and counter the former boxing champion.

14
Opinion: Time for an UFC-Invicta Merger

Editor’s note: The views and opinions expressed below are those of the author and do not necessarily reflect the views of Sherdog.com, its affiliates and sponsors or its parent company, Evolve Media. *** It wasn’t long ago that the conversation about women’s divisions in the Octagon started and ended with one word : never. Of course, a lot has changed since then -- namely, Ronda Rousey happened -- and now with the successful expansion of the strawweight division and solid showcase bouts at 125 and 140 pounds, the arguments that women’s divisions are untenable or uninteresting are dumber and more transparently antiquated than ever. The audience for female fighting is very real, and it’s continuing to grow as the quality of competition improves. That makes sense; mixed martial arts is now a legitimate option for female martial artists and athletes who otherwise had few avenues to pursue. The early days of the Ultimate Fighting Championship provided similar opportunities for non- and post-Olympic wrestlers, as well as fighters outside the pure boxing spectrum, so long as they were the appropriate gender.

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Instagram photo by Official Instagram JacksonWink • Jul 25, 2016 at 6:17pm UTC

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Sherdog Mobile App

Download the free Sherdog mixed martial arts app, which gives you access to the latest UFC news, results and fighter updates!

17
Miesha Tate Breaks Social Media Silence For The First Time Since Title Loss

Former UFC bantamweight champion Miesha Tate has remained silent since losing her title in the UFC 200 main event against Amanda Nunes.

18
Henry Corrales vs. A.J. McKee featherweight bout added to Bellator 160 in Anaheim

A.J. McKee (4-0 MMA, 4-0 BMMA) is set to take on Henry Corrales (12-3 MMA, 0-3 BMMA) at Bellator 160 in Anaheim, Calif. Promotion officials today announced the new booking, and also confirmed the rematch between Bubba Jenkins (11-2 MMA, 8-2 BMMA) and Georgi Karakhanyan (24-6-1 MMA, 3-4 BMMA) that was announced during Friday’s broadcast for Bellator 159.

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UFC on Fox 20 Bonuses: Herrig, Wineland, Knight, Alers Receive $50K

Felice Herrig , Eddie Wineland , Jason Knight and Jim Alers all received $50,000 bonuses at UFC on Fox 20 on Saturday night. Fighting for the first time in more than a year, Herrig earned a “Performance of the Night” bonus with a quick submission victory over Kailin Curran in a featured bantamweight scrap. Herrig quickly transitioned to her opponent’s back after landing an early takedown, and sunk in a rear-naked choke 1:59 into round one. Meanwhile, former bantamweight title challenger Wineland captured the evening’s other “Performance of the Night” award with a third-round technical knockout of Frankie Saenz . Wineland buckled his adversary in the first round and then put the fight away in the third stanza with a right cross and a swarm of follow-up punches to earn a standing TKO at the 1:54 mark. Finally, Knight and Alers received “Fight of the Night” for a spirited 145-pound scrap earlier in the evening. While both fighters had their moments, Knight’s overall output proved to be the difference, as he blended an effective jab with punching combinations and kicks to the legs and body to capture a split verdict.

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Stunning BJJ world champion Michelle Nicolini looking to make her name in MMA | UFC Fight News & Videos |BJPenn.com

“The instructors are always there to patiently help and teach me. I totally trust in them, and have no doubt they will help me to improve my game and be a world champion in MMA. I will have to adapt my game to MMA because BJJ is not the same. I must learn Muay Thai, wrestling, and boxing, but my dream is to bring one more belt to Evolve MMA.”

21
The Return — Nick Diaz At UFC Headquarters Signing Contract

In an exciting addition to the UFC, fan-favorite Nick Diaz is apparently getting ready to return to action.

22
Brazilian Jiu-Jitsu: Royler Gracie teaches a self-defense technique by @gallerr

Jiu-Jitsu is considered one of the most complete martial arts in the world and self-defense is the most important aspect of Jiu-Jitsu. Self-defense is the foundation for self-confidence and the ability to overcome bullying, shyness and insecurity in kids, teenagers, women and adults. Learn from Royler Gracie a self-defense technique to make you feel safer on the streets and in competitions. #brazilianjiujitsu #bjj #jiujitsu #selfdefense #graciejiujitsu

23
The MMA Hour Live - July 25, 2016

The MMA Hour Live - July 25, 2016

24
Beating the Odds: UFC on Fox 20

Eddie Wineland had a surprise for the oddsmakers. A modest +131 underdog according to BetDSI.com, the former World Extreme Cagefighting champion took care of Frankie Saenz (-156) with third-round punches at UFC on Fox 20 “Holm vs. Shevchenko” on Saturday before an announced crowd of 10,287 at the United Center in Chicago. Wineland brought it to a close 1:54 into round three, as he recorded his first win in more than two years. Saenz survived a first-round knockdown and gathered steam as the fight moved along, as he utilized thudding leg kicks and high-output punching. However, Wineland floored the onetime King of the Cage titleholder with a slick counter right cross early in the third round, followed up with punches and forced the standing stoppage. Wineland was not the only fighter to beat the odds in the Windy City. Valentina Shevchenko (+156) sprang a mild upset on former Ultimate Fighting Championship women’s bantamweight titlist Holly Holm (-185) in the main event. Shevchenko countered beautifully throughout, mixing in strategic takedowns and a heavy dose of inside leg kicks across a five-round unanimous decision.

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Twitter Video

@UFCFightPass

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Instagram photo by Miesha Tate • Jul 24, 2016 at 6:43pm UTC

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Two Featherweight Thrillers Added to 'Bellator 160: Henderson vs. Pitbull' at Honda Center on Aug. 26 | MMA News from Bellator

is undoubtedly one of the of mixed martial arts top young prospects. After beginning his career 7-1 as an amateur, "Mercenary" has made a splash on the professional circuit, recording a perfect 4-0 mark through his first four bouts. McKee has fought under the Bellator MMA banner since day one of his professional career, finishing all of his contests in the opening frame, including three knockouts and a rear-naked choke submission. The Long Beach, Calif. native will bring his flashy skillset just down the 91 Freeway to Honda Center, where he will have the opportunity to put on a show in front of his hometown fans.

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Gabriel Toribio on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

29
Instagram photo by Duane Ludwig • Jul 25, 2016 at 9:02pm UTC

30
Lopez, Reynoso Battle to Draw in ShoBox Main Event

Unbeaten super bantamweight prospect Adam Lopez had a heck of a time against Roman Reynoso in the biggest test of his career thus far, and while he didn’t come out of his main event battle with the win, he emerged without suffering a loss. Foxwoods Resort in Mashantucket was the site of yet another edition of ShoBox: The New Generation on Showtime and the two contenders didn’t disappoint. Reynoso (18-1-2, 7 KOs) continually tried to slug it out with the quicker Lopez, which made for entertaining back-and-forth exchanges. Reynoso’s plan nearly backfired in the 10th, though, when Lopez (15-0-1, 7 KOs) staggered him with a stinging combo, but Reynoso hung tough until the final bell. In the end, the fight was too close to call and it wound up being declared a draw. One judge had it 96-94 for Lopez, the second saw it for Reynoso 97-93 and the final official had it even at 95-95. In the co-feature, super middleweight Jerry Odom torched Julius Jackson, ending the duel with one punch in the third. Jackson (19-2, 15 KOs) was drilled by a massive right to the face and he crumbled in a heap, out cold.

31
Varga Exacts Revenge, Takes Title Back from Adamchuk at Glory 32

After a dubious and highly-controversial encounter back at Glory 25 in Milan, the world wasn’t exactly going bananas over a rematch between Serhiy Adamchuk and Gabriel Varga. The fight was plagued by continuous clinching and horrific officiating and Adamchuk wound up snatching the Glory featherweight crown from Varga. But as the pieces continued fall in the world of kickboxing, Vargas worked his way back into title contention and on Friday in the main event of Glory 32: Virginia, the Canadian evened up the score with his Ukrainian adversary. While there weren’t anywhere near as many tie ups, there were plenty, but referee Chris Wagner was on top of things from the start and kept the fighters in check. The end result was a highly competitive, if not an entirely aesthetically pleasing duel. Adamchuk (33-6, 14 KOs) was never able to truly find a rhythm against his rival and when he was dropped by a torch of a left hook in the second, he couldn’t dig himself out of the early hole he fell into. Varga, who suffered a cut over his right eye early in the contest, was able to counter the defending champ and keep him off-kilter throughout and did just enough in the brief exchanges to lure the judges to his side.

32
UFC 201: Champ Camp Tyron Woodley Ep. 2

UFC 201 Champ Camp: Vlog Series 2 On the second episode of Tyron Woodley's Champ Camp. Tyron trains at the Roufusport headquarters in preparation for the UFC title fight July 30th. Follow Tyron as he takes you behind the scenes to see his strength and conditioning, sparring, game plan, mitt work and much more.

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UFC 201: Champ Camp Tyron Woodley Ep. 2

UFC 201 Champ Camp: Vlog Series 2 On the second episode of Tyron Woodley's Champ Camp. Tyron trains at the Roufusport headquarters in preparation for the UFC title fight July 30th. Follow Tyron as he takes you behind the scenes to see his strength and conditioning, sparring, game plan, mitt work and much more.

34
Brendan Schaub on Twitter

Ahhhhhhh snaps! @FighterNtheKid is LIVE in Phoenix, THIS week! Get tickets NOW! http://www.tfatk.com/live-tour-show/  pic.twitter.com/3VtCrvYybp

35
Pancrase - 279

By: Jordan Breen Pancrase 's July 24 card at Differ Ariake in Tokyo will feature a title doubleheader, albeit under unconventional circumstances.

36
D Wasserman Schultz on Twitter

Hey @Reince - I'm in Cleveland if you need another chair to help keep your convention in order. #RNCinCLE

37
Crooklyn’s Corner Daily News

Crooklyn’s Corner Daily News, by Crooklyn: Where YOUR news gets its wings

38
Agnieszka Niedwiedz interview

I am trying not to think too much. I know that I worked hard during my preparation camp and I know how well prepared I am. If I am thinking about anything it is only about winning. Most of the time I am trying to remain focused on my job and do not think about the rest.

39
Photographer Ignites Controversy With Topless BJJ Pics

In what is causing somewhat of a controversy in the BJJ world, photographer William Burkhardt is taking his art to instagram with some of the world’s best in sport.

40
WWE Star Blasts Lesnar Over PED Use On National Broadcast

“I know he’s going to suplex me over and over and over again. 15, 16, 17, 18, 19, 20 times even? What is it about 20 suplexes, that’s how many it takes to get to Suplex City, right? Well it only takes one RKO to get to Viperville. No enhancement needed.”

41
Brazilian Jiu-Jitsu lesson: how to defend an armbar from guard by @gallerr

Armbar is one of the most effective submissions in Brazilian Jiu-Jitsu. But, many times is possible to escape the position. You have multiple ways to defend an armbar. In this videos collection you can learn a many ways to escape an armbar from closed guard. Check it out and add it to your game.  #brazilianjiujitsu #jiujitsu #bjj #armbar #armlock

42
Reebok Pay Report: FOX 20 Headliners Share $5k In Lowest Payouts In UFC History

Saturday’s UFC on FOX 20 event wasn’t exactly the most sponsor-rich event in UFC history. Instead it was actually the opposite.

43
This Bonobo Starts Fires And Cooks His Own Food | MaxAnimal

He’s more than just a chef, though. Kanzi understands 3,000 english words and can point to lexigrams, or symbols, of 500 words to communicate back to us. When Kanzi was just a baby, an American Psychologist attempted to teach his mother to communicate using a keyboard. She never quite picked it up, but Kanzi, who was usually just playing in the background, easily learned the words and symbols.

44
The MMA Hour with Ariel Helwani by SB Nation on iTunes

Ariel is the best in the business. The guest list is always very diverse and not just the usual suspects. This allows you to really get to know the sport and all the characters it has to offer. Still, the most entertaining segments to me are the ones between Ariel and New York Ric. The Q&A portions help you to keep up with all the big mma news from that week too.

45
AKA Thailand on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

46
UFC on FOX 20: Valentina Shevchenko vs. Holly Holm video highlights

Women’s bantamweight is a division in constant turmoil since Holly Holm ’s title-winning knockout of Ronda Rousey. At UFC on FOX 20, Holm lost her second straight bout, falling victim to the slick counterstriking game of Valentina Shevchenko .

47
Invicta FC on Twitter

Its fight week! RT if you're pumped up for #InvictaFC18 ! We're just 4 days away! pic.twitter.com/xdWBlZ6wjw

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'UFC 201 Embedded,' No. 1: Rose Namajunas knocks out Karolina Kowalkiewicz

The UFC returns to Atlanta this week for UFC 201, and the promotion is rolling out the “Embedded” treatment for a preview of Saturday’s pay-per-view event from Philips Arena.

49
Originally posted by Chris Leben on Sqor Sports.

50
Megan Anderson on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

51 Originally posted by Jessamyn Duke on Sqor Sports.
52 UFC 201 Embedded | episode 1
53 Becky Lynch on Twitter
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55 UFC on Twitter
56 Instagram photo by @talkmma • Jul 24, 2016 at 2:31pm UTC
57 MMA History Today on Twitter
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59 Brazilian Jiu-Jitsu lesson: Robert Drysdale teaches how to take the back starting from deep half-guard by @graciemag
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62 Reza Madadi off UFC Fight Night 93; Rustam Khabilov now meets Leandro Silva
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