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A força dos super campeões do UFC - José Aldo, Wanderley Silva, Lyoto Machida e Minotouro

Um campeão precisa de força. Um super campeão precisa de Bony Açaí. Faça como José Aldo, Wanderlei Silva, Lyoto Machida, Vitor Belfort e os irmãos Nogueira: ...

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Marcos Souza suffers gruesome injury in Brazil

A light heavyweight match-up ended in dramatic fashion in Brazil, as Cristian Goetz caused a leg fracture while checking a right kick from Marcos Souza.

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16 ROWDY SECONDS with Ronda Rousey! (UFC 175 Gracie Breakdown)

Live from the UFC Fan Expo in Las Vegas, Ryron and Rener break down the most exciting moments from UFC 175, beginning with Kevin Casey's devastating knock ou...

Pat Miletich UFC Hall of Fame Induction

Pat Miletich was inducted into the UFC Hall of Fame during the 2014 Fight Week in Las Vegas, NV.

Video: Gruesome Anderson Silva-like leg break from Brazil

Watch (or don't) this gruesome video from an MMA event in Brazil where a fighter breaks his leg much like how Anderson Silva did.

Alan Cummings

Josh Barnett Conquers The World: Andy Williams

Josh Barnett and guest Andy Williams from the band Every Time I Die take over the FOX Sports studio for the 2nd podcast from The Warmaster.

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VIDEO - Vice President Of WSOF: Ali Abdelaziz Talks WSOF11 | Sports Videos | World Series of Fighting

Vice President of WSOF: Ali Abdelaziz meets with media after WSOF11 to discuss his thoughts on the nights fights plus give insight on what he sees happening in future WSOF events.. ...

B.J. Penn: 'I guess I just needed some closure'

LAS VEGAS – Two nights, one venue, two very different vibes. Less than 24 hours after Mandalay Bay Events Center was abuzz with the incredible performances of UFC 175, the same building felt incredibly somber with the retirement of one of the sport’s true legends, B.J. Penn.

TUF 19 Finale salaries: Frankie Edgar ($260K), Penn ($150K) earn top paydays

Frankie Edgar ($260,000) and B.J. Penn ($150,000) were the top earners at Sunday’s UFC event, The Ultimate Fighter 19 Finale.

The Crooklyn Daily

The Crooklyn Daily, by Crooklyn: updated automatically with a curated selection of articles, blog posts, videos and photos.

Here's the Lawless Hellscape Colorado Has Become Six Months After Legalizing Weed

The DEA is  now asking  the Food and Drug Administration to remove marijuana from its list of the most dangerous and harmful drugs. This could signal a radical shift in the way our government regulates and enforces weed. Marijuana advocates hail the decision as a necessary policy step towards eventual legalization, removing a critical roadblock that has constrained marijuana legalization on the local and federal levels. It is, of course, the first step of many.

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BJ Penn: A Fighter Retires

There was always a running joke among a couple members of the UFC production team and myself when it came to BJ Penn. Event after event we would trade our war stories, trying to top each other by revealing the journey it took to finally track down the ever-elusive “Prodigy.” After it was all over, we would laugh at the same punchline: “But when we got him, he gave us gold.” Finally, after another chase that ended up with the aforementioned gold, I let Penn in on the joke. I told him “we chase you and chase you, and you drive us crazy, but when we catch you, you give us everything we need and all is forgiven.” Penn broke out into a hearty laugh before letting me in on another secret. “My girlfriend says the same thing.” That girlfriend at the time, Shealen, is now the mother of Penn’s two daughters, and as she walked into the media room after his bout against Frankie Edgar Sunday night, you could see the pain on her face after watching someone who is more than just a fighter to her lose. It wasn’t about the end result, but about seeing the end. It’s probably one of the reasons why Penn called it quits at the age of 35, to not put his family and those close to him through watching him in decline, and all would agree that he made the right call.

FD Fighter Diet Deadlifts (Athlete)

Pauline Nordin & Fighter Diet, I just wanted to say thank you for your DAILY inspiration and encouragement to all of us who buy your ebooks, and follow you on Facebook. I recently posted a picture on my Facebook and was shocked at how many positive comments I got, and disgusted at a couple females who thought “muscles” were gross, and even asked me what I was doing to get so defined, implying what? ! I was proud to say “FOLLOW FIGHTER DIET ”!!! At 45 years old I am THRILLED when folks at the gym think I am a “sister” to my 21 year old son who is a United States Marine! Haha I have 8 of your ebooks and am excited to get more as my financial situation improves. My favorites have been the butt bible 1 & 2 and deadlifts, but I love every single one I have gotten! J I have a

Herschel Walker -- I STILL DO 1,500 PUSH-UPS ... Every, Single Day

He's 52-years-old ... but NFL legend Herschel Walker tells TMZ Sports he still has an UNBELIEVABLE workout routine -- knocking out 1,500 push-ups every single day.  Walker was out in NYC on Tuesday looking jacked -- as usual -- when we asked how he manages to maintain his incredible physique.  For Herschel, he says the trick is easy ... just a simple 1,500 push ups plus THOUSANDS of sit-ups.   He's not joking -- check out the clip ... the guy is a beast.

Whole Foods $800K Fine | Hiit Blog

At least the company is attempting to make amends, agreeing to a five year court injunction to improve pricing accuracy, they’re focusing on minimizing errors, and being transparent in everything they do. I should also point out that Whole Foods has a 98% accuracy rating, which is about the same as any other grocer, so instead of making this a Whole Foods witch hunt, it can be a wake up call to be more aware of what you’re buying and for how much.

Dana White: Felice Herrig not kicked out of TUF 20, but 'a fight broke out the first day'

"I'm very excited. It's like nothing we've ever done before. We have the top 16 women in the world in that weight class and it will crown a champion at the end of the season. It's different, it's exciting, it's new. The women go after it. The first day when they get in there, there's already been stuff. Half of them don't like each other. It's going to be a very interesting season."


Today there are infinite ways to find information on the web, but the various resources competing for your attention can be confusing. Your best bet is to regularly check out and its extensive library of articles for new ideas that relate to exercise selection, weights and loads, training volume, and setting up your splits. Try new ideas and incorporate those you like. Just like Arnold, you can experiment on your own physique.



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Fighter Diet News, by Pauline Nordin: Get Buff, Get Lean

Recipes For Cooking With Chocolate | The Dolce Diet

Everyone craves something different. Some of us are the savory-cravers, while others are the sweet/chocolate lovers. But why have to choose? Why not have both? Why not pair the two? Then everybody wins! So whether you’re an occasional sweets-enthusiast, or an avid chocolate connoisseur, we have some chocolate facts and recipes just for you! Ever heard of cacao nibs? Well these little guys taste similar to coffee beans and are the by-products of cacao seeds once the shells have been cracked and detached. Cacao nibs are the least processed form of edible chocolate, which is so Dolce Approved! Try sprinkling 1/2 tsp. over your morning coffee or on top of Mike’s super decadent Homemade “Ice Cream” (2 cups plain Greek yogurt & 2 cups frozen black cherries blended together for 10 seconds). Being careful not to over-do too much of a good thing, we still want you to indulge every once in a while! But here are some healthier ways to say thank-you to your body!

One FC strikes landmark China deal

“ONE FC will be available to over one billion people in China alone and will bring adrenaline-pumping mixed martial arts action to 10 different cities across the country a year.

Legacy Fighting Championships Signs BJJ Stars Rafael Lovato Jr and Justin Rader

Legacy Fighting President Mick Maynard has confirmed that American Brazilian Jiu Jitsu champions Rafael Lovato Jr and Justin Rader has signed multiple fight deals with Legacy Fighting Championships and make their debuts on September 26 at the Hard Rock Casino in Tulsa, Oklahoma on the LFC 35 fight card.

UFC 175 salaries: Weidman ($450,000), Machida, Rousey, Faber top earners

Weidman, who defended his title in the UFC 175 main event, picked up $450,000 for his five rounds of work, getting a contracted $225,000 to show and another $225,000 in win bonus money. He beat former light heavyweight champ Machida, who was paid $200,000 – though that figure was a flat fee without a win bonus, had he pulled off the victory.

Video: UFC legend Jens Pulver also confirms retirement from MMA

Prior to BJ Penn hanging up his gloves last night, his former opponent and fellow UFC legend Jens Pulver also confirmed his retirement this past weekend.


Leading into the contest, commentators Joe Rogan and Mike Goldberg tried to sell fans that Davis was going to be a tough test for Rousey. She wasn’t. Davis landed a total of two strikes during the fight, while Rousey landed 16. Most of Rousey’s strikes came after she kneed Davis to the body and threw her to the ground. Once on the mat, Rousey unloaded a series of punches to Davis’ head, and Yves Lavigne mercifully waved off a fight that had to leave some wondering why the matchup was booked in the first place .

Perfect Ten – Ronda Wins in 16 Seconds

LAS VEGAS, July 5 – Hyperbole just doesn’t work with UFC women’s bantamweight champion Ronda Rousey anymore. In the fourth defense of her crown against Alexis Davis Saturday at the Mandalay Bay Events Center, Rousey was flawless, knocking Davis out in just 16 seconds. Simply put, it was one of the most spectacular performances you will see at the championship level in the Octagon. But the 27-year-old former Olympic Judo Bronze medalist believes the best is yet to come. “I got hit once,” smiled Rousey. “I think I can do better.” The fighters began trading as soon as the fight began, and Rousey quickly rocked Davis with a right hand and right knee. From there, she sent the Canadian for a ride with a perfectly executed throw to the mat. From there, she fired off with punches to the face that knocked Davis out and brought referee Yves Lavigne in to stop the fight at the 16-second mark. Perfection. With the win, Rousey improves to 10-0; Davis falls to 16-6. The 16-second knockout is tied with Frank Shamrock 's win over Kevin Jackson for second fastest in a UFC championship fight.

Frankie Edgar vs. BJ Penn 3 Full Fight Video Highlights from TUF 19 Finale

R3: Ineffective jabs from out of range from Penn as Edgar dots him up with punches and a low kick. Edgar lands left hands in triplicate and then a right. Crafty trip from striking range from Edgar, who continues to maul the inactive Penn with ground and pound. Penn is bloodied up and even starts grimacing visibly when Edgar switches to elbows and forearms. Herb Dean steps in to end the odd and one-sided contest.

UFC 175 results recap: Ronda Rousey vs. Alexis Davis

Bloody Elbow recaps the two big fights from UFC 175 last night in Las Vegas. Here, we look at the co-main event title fight between women’s bantamweight champion Ronda Rousey and Alexis Davis.

By the Numbers: TUF 19 Finale

If this really was goodbye, then Frankie Edgar gave B.J. Penn a bittersweet send-off. In his first bout in a year, Edgar encountered little resistance from Penn in “ “The Ultimate Fighter 19” Finale headliner, stopping the popular Hawaiian with ground-and-pound 4:16 into the third round at the Mandalay Bay Events Center in Las Vegas on Sunday night. Edgar was in control from the outset, relying on his quick hands and footwork in exchanges while mixing in takedowns in each frame. Now 3-0 against “The Prodigy,” Edgar has his sights set on 145-pound gold. Meanwhile, Penn could be riding off into the sunset -- this time for good. Here is a by-the-numbers look at the “TUF 19” finale, with statistics courtesy of Related: Matches to Make After UFC 175 5:18:07: Total Octagon time for B.J. Penn , No. 2 in promotion history behind only Georges St. Pierre (5:28:12). Penn’s 14:16 of fight time against Edgar on Sunday could be his last: “The Prodigy” announced his retirement in the cage after the bout.

Video: An up-close look at this year's massive and star-studded UFC Fan Expo

The 2014 UFC Fan Expo took place this past weekend as part of UFC International Fight Week. Check out the sights and familiar faces who were part of the fan festival and expo.

Morning Report: Dana White denies rumor of TUF 20 cast member being kicked off show, but reveals 'a fight broke out the first day'

On Saturday during the weigh , B.J. looked like he had not problem making 145 and during those weigh in, B.J. had the most support from the crowd. Unfortunately this is where the story is going to have a terrible ending. The fight yesterday did not live up to the hype of B.J. returning. What we saw from B.J. was another athlete that lost their fight with father time. At no point in the fight did I have I feeling of, yes B.J. has a chance. What I saw instead was a dominant performance from Frankie Edgar and sealed the fate of the legendary career of B.J. Penn.

Sherdog’s Official Mixed Martial Arts Rankings - Red, White & Bruised

The UFC middleweight and women’s bantamweight champions held serve over Independence Day weekend, defending their titles in equally decisive yet decidedly different fashions. In the main event of UFC 175 , Chris Weidman affirmed his status as the new king of the 185-pounders, putting to rest any notion that his two victories over longtime ruler Anderson Silva were flukes. This time, the “All-American” went up against Silva’s friend and training partner, Lyoto Machida , and while conventional wisdom held that wrestler Weidman’s safest path to victory against the karateka would be on the ground, the champion took a different route. Through the first three rounds, Weidman used a mix of constant pressure, diverse striking and takedowns to lump up his challenger. Although Machida provided some excitement with a late surge in round five, Weidman displayed a durable chin and retained his belt via unanimous decision. Ronda Rousey needed far less time to defend her belt in the co-main event. Sixteen seconds was all it took for the champion to hurl challenger Alexis Davis to the ground and punch her unconscious, further widening the gap between Rousey and the rest of the women’s 135-pound division.

World Series of Fighting Cuts Ties with Dustin Holyko Over Criminal Record, Tattoos

Dustin Holyko was choked out by Neiman Gracie at WSOF 11. | Keith Mills/ World Series of Fighting on Monday severed ties with Dustin Holyko , a fighter with an extensive criminal record in the state of Florida. Holyko competed on Saturday’s WSOF 11 card at Ocean Center in Daytona Beach, Fla., losing via second-round rear-naked choke to Neiman Gracie . An online search of the Volusia County Clerk of Circuit Court database reveals that the 28-year-old Port Orange, Fla., resident has been arrested for a plethora of felony and misdemeanor offenses since 2005. The charges include animal cruelty, domestic battery by strangulation, driving under the influence and obstruction of an officer without violence. As recently as April 23, Holyko was rearrested in violation of parameters of his probation agreement. In all, public records reveal 16 different criminal charges. In addition, an article published Monday by points out several white pride-oriented tattoos on Holyko’s body. Amongst the visible tattoos were iron crosses, “SS” lightning bolt symbols, and the phrase “white pride” which was tattooed on each forearm.

Chael Sonnen facing possible $250,000 fine in the wake of failed drug tests

Mark your calendars for July 17th. That's the date that the Nevada Attorney General has set as the cutoff to receive former UFC Middleweight star, Chael Sonnen's response on whether he'll be appealing a disciplinary complaint in the wake of two separate drug test failures.

Wild child @zooshoo #julylookbook 🎀 - Official Website of Arianny Celeste

Official Website of Arianny Celeste Arianny Celeste is a model, UFC Octagon Girl and Co-Host of Overhaulin' . She has appeared on the cover of Playboy, Maxim (US, Philippines and Korea), FHM, UFC Magazine and many fitness magazines ... Read more about Arianny

Legacy FC signs jiu-jitsu stars Rafael Lovato Jr. and Justin Rader

Rader, a black belt under Lovato, is 2-0 in MMA with a pair of finishes over Craig Campbell and Andrew Lockett. The grappling wizard will compete in the featherweight division, but could move down to 135 pounds for his next fights.

NSAC releases amended complaint against Chael Sonnen

Now-retired UFC fighter Chael Sonnen  has until July 17 to indicate whether he’ll appeal a disciplinary complaint filed against him by Nevada’s attorney general in the wake of dual drug failures.

Brandon Vera - Kannaway

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The three stars of 'UFC 175: Weidman vs. Machida' in Las Vegas

LAS VEGAS – The UFC kicked off the first half of its Independence Day weekend doubleheader on Saturday night with UFC 175 at Mandalay Bay Events Center. The annual fight card in “Sin City” was touted as one of the best of the year, and when it came to a conclusion, those sentiments were proven correct.

Trouble Shooting Fighter Diet

Complaint 15: "I like berries, lard, beef, fruit, nuts and fish. I don't touch sugar or dairy. I've been following this diet for 5 months but can't lose any flab" Solution: That sounds like Paleo diet to me? I guess it's time to change what you're doing. I'm not a fan of Paleo and when I say I'm not they tell me how many studies there have been done who show people lose fat on this diet. OF COURSE they do when they go from eating TOO many calories, TOO much sugar, TOO many carbs combined with TOO much fat and chronic surplus of calories. However, did they lose fat or did they lose fat and muscle plus got skinny fat? All diet methods have pros and cons, but Paleo isn't the holy grail and so are no other. ALL methods will have drawbacks. The key is to find the approach YOU get results with that you can maintain and the approach you enjoy.

Hindsight: UFC 175 and the TUF 19 finale in retrospect

Oh bliss! Bliss and heaven! Oh, it was gorgeousness and gorgeousity made flesh. It was like a bird of rarest-spun heaven metal or like silvery wine flowing in a spaceship, gravity all nonsense now. As I slooshied, I knew such lovely pictures!

Signing for @jaco_clothing this weekend and greeting creeped on by myself and @suga_rashadevans 🖀 - Official Website of Arianny Celeste

Signing for @jaco_clothing this weekend and greeting creeped on by myself and @suga_rashadevans 🖀

White sets UFC 175 gate expections too high for Rousey and company

With his bold prediction of a $5,000,000 gate for UFC 175, Dana White found a way to turn the ninth highest UFC gate in Nevada into something of a disappointment.

The Hit List: The Top 5 moments from UFC 175 and the TUF 19 Finale

The win was impressive not just because Weidman mostly dominated. He did, but he also had to survive a stretch of adversity for the first time in his UFC career when Machida won an exchange and seemed to stun the champion. Machida won the fourth, but Weidman refused to give ground, reversing the momentum and capturing the fifth with the same effective mixture of striking and wrestling that won the first three rounds. Sure, Machida has lost before, but no one else has really handled him over the long haul the way Weidman did, and that should tell you all you need to know about just how good the champ is.

Download or stream MMAjunkie Radio #1762 with Matt Serra, Ray Longo, Eddie Gordon, Jeff Cain

Serra and Longo were in town to corner Chris Weidman at UFC 175 and Gordon at the TUF 19 Finale, both of whom were victorious. Gordon detailed the weekend and winning the “TUF 19″ middleweight tournament. Cain from co-hosted the first hour and helped recap the weekend events.


The Walkmen: UFC 175 Walkout Songs

Chris Weidman showed the heart of a champion. In the UFC 175 main event on Saturday at the Mandalay Bay Events Center in Las Vegas, the “All-American” dug deep in defeating Lyoto Machida by unanimous decision to retain the Ultimate Fighting Championship middleweight crown. Over the course of the final 10 minutes, a fatigued and at times hurt Weidman refused to back down in the face of the most adversity he has faced inside the cage. Tom Petty’s song “I Won’t Back Down” was a perfect anthem of defiance when Weidman was an underdog. Now as a hunted champion, the 30-year-old stuck with the walkout track that saw him shock the world not once but twice against the great Anderson Silva . Despite walking out to a song about non-violent protest, Weidman unloaded on Machida with every weapon at his disposal for the first three rounds of their title bout. On the 1992 hip hop club hit “Jump Around,” Everlast raps “Pack it up, pack it in, let me begin. I came to win. Battle me, that’s a sin.” Trained by his father, Shotokan karate master Yoshizo Machida, the middleweight challenger has been trained to jump around on the balls of his feet to perfect his striking stance since he was 3 years old.

Robert Drysdale not concerned about TRT ban: ‘I wasn’t on it long enough to feel an effect’

"The first thing I did was to apply to the commission and to the UFC before I even picked up my prescription.  They were fully aware of it. So when the random (drug) test came, I was surprised. I put it as a bureaucratic issue - I thought I had a license so there was a bit of confusion there. It is al in the past and I feel great. I really don't feel the effects of it. I wasn't on it long enough to feel an effect."

Frustrated Chris Camozzi says fans got cheated, wants to face Yoshihiro Akiyama

After Chris Camozzi  (19-8 MMA, 6-5 UFC) was outwrestled for the better part of 15 minutes in a lackluster UFC 175 affair, the middleweight veteran says he’s hoping he can quickly book a return bout against someone who’s actually willing to fight.


To quote our own Bear Siragusa , it’s not a repeat of Anderson Silva vs. Chris Weidman , it’s like some weird reenactment. I mean, here we have a dark-skinned Brazilian in yellow compression shorts — who was clearly trying to swagger-jack Andy in the first place — throwing a leg kick at his Caucasian counterpart, and paying the price with a floppy limb.

UFC 175 results recap: Chris Weidman vs. Lyoto Machida

Bloody Elbow recaps the two big fights from UFC 175 last night in Las Vegas. Here, we look at the main event title fight between Chris Weidman and Lyoto Machida.

Video (warning: graphic): This poor SOB suffered an Anderson Silva-like leg break

If you can see the screenshot above, you realize that Brazilian fighter Marcos Souza didn’t exactly have the greatest weekend.

Matches to Make After ‘The Ultimate Fighter 19’ Finale

Frankie Edgar closed the book on his trilogy with B.J. Penn . In fact, he slammed it shut. Edgar roughed up and then finished the former two-division Ultimate Fighting Championship titleholder in “The Ultimate Fighter 19” Finale headliner on Sunday at the Mandalay Bay Events Center in Las Vegas, stopping the Hawaiian with some ferocious third-round ground-and-pound. Penn met a bloody and unfortunate end 4:16 into round three before announcing his intention to walk away from the sport for good. In a fight that was never competitive, Edgar peppered his rival with quick punching combinations on the feet. He was even more effective on the ground. Edgar struck for takedowns in all three rounds, slicing open “The Prodigy” with a third-round elbow strike moments before he finished him with unanswered punches. In wake of “The Ultimate Fighter 19” Finale, here are six matchups that ought to be considered: Frankie Edgar vs. Ricardo Lamas: Edgar reminded everyone that he remains a top-shelf featherweight and a serious threat to almost anyone at 145 pounds.

UFC Weekend Aftermath: Frankie Edgar is still 'The Answer'

Stock Up: Chris Weidman. Yeah, I know what you're thinking: "Thanks, Captain Obvious." But Weidman's victory over Machida was a tour de force, one which answered so many of the questions which remained unanswered going into the middleweight title bout. Weidman showed off a magnificent fight IQ by never letting Machida get comfortable, cutting off his angles, and yet still pushing forward without rushing in. Weidman certainly demonstrated he has a chin, when he took everything Machida dished out late and kept on coming back for more. And, when he was finally in something resembling trouble for the first time in his 12-fight career, he showed championship heart in the fifth round, keeping his composure and regaining control of the fight to seal his win. The champ is well on his way toward the top of the pound-for-pound lists.

Busy weekend but worth it! Nice meeting u! Thanks to everyone who came out to my events! #ufc #ufcfanexpo - Official Website of Arianny Celeste

Busy weekend but worth it! Nice meeting u! Thanks to everyone who came out to my events! #ufc #ufcfanexpo

51 So nice running into @edithlabelle this busy weekend! 🏀🏀🐀#ufc #mma - Official Website of Arianny Celeste
52 Joe Silva's Shoes: What next for UFC 175's winners?
53 UFC 175 reactions: Saturday’s winners and losers on social media
54 UFC 175 post-fight facts: Rousey scores second fastest title fight stoppage
55 Twitter / demianmaia: @bjpenndotcom is a legend who ...
56 MMA on Instagram: Fight Week, Freedom, Futbol
57 Radio Poll: Is Ronda Rousey UFC's Biggest Star?
58 UFC champ Ronda Rousey continues reign of destruction, but now what?
59 Video: Daniel Cormier wrestles Chris Pendleton at UFC Fan Expo
60 UFC 175 was a special one for anybody carrying a belt